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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, opossum, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked (yield from 1 lb raw meat, boneless) 399.00 g	3.000 oz 85.00 g
Proximates
Energy	221.00 kcal	881.790 kcal	187.850 kcal
Protein	30.20 g	120.498 g	25.670 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.20 g	40.698 g	8.670 g
Energy	925.00 kJ	3690.750 kJ	786.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.30 g	232.617 g	49.555 g
Ash	2.30 g	9.177 g	1.955 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	231.420 mg	49.300 mg
Magnesium, Mg	34.00 mg	135.660 mg	28.900 mg
Copper, Cu	0.19 mg	0.754 mg	0.161 mg
Potassium, K	438.00 mg	1747.620 mg	372.300 mg
Zinc, Zn	2.28 mg	9.097 mg	1.938 mg
Iron, Fe	4.64 mg	18.514 mg	3.944 mg
Phosphorus, P	278.00 mg	1109.220 mg	236.300 mg
Calcium, Ca	17.00 mg	67.830 mg	14.450 mg
Selenium, Se	18.20 µg	72.618 µg	15.470 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	8.30 µg	33.117 µg	7.055 µg
Vitamin E (alpha-tocopherol)	0.44 mg	1.756 mg	0.374 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.399 mg	0.085 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.47 mg	1.875 mg	0.399 mg
Niacin	8.43 mg	33.636 mg	7.165 mg
Folate, total	10.00 µg	39.900 µg	8.500 µg
Riboflavin	0.37 mg	1.476 mg	0.315 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.21 g	4.812 g	1.025 g
16:0	0.96 g	3.850 g	0.820 g
14:0	0.04 g	0.176 g	0.037 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.18 g	0.702 g	0.150 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.77 g	15.054 g	3.207 g
16:1 undifferentiated	0.31 g	1.225 g	0.261 g
18:1 undifferentiated	3.44 g	13.742 g	2.927 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.98 g	11.902 g	2.536 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.263 g	0.056 g
18:2 undifferentiated	2.94 g	11.727 g	2.498 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	129.00 mg	514.710 mg	109.650 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.