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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Game meat, opossum, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked (yield from 1 lb raw meat, boneless) 399.00 g3.000 oz 85.00 g
Proximates
Energy221.00 kcal881.790 kcal187.850 kcal
Protein30.20 g120.498 g25.670 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.20 g40.698 g8.670 g
Energy925.00 kJ3690.750 kJ786.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.30 g232.617 g49.555 g
Ash2.30 g9.177 g1.955 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na58.00 mg231.420 mg49.300 mg
Magnesium, Mg34.00 mg135.660 mg28.900 mg
Copper, Cu0.19 mg0.754 mg0.161 mg
Potassium, K438.00 mg1747.620 mg372.300 mg
Zinc, Zn2.28 mg9.097 mg1.938 mg
Iron, Fe4.64 mg18.514 mg3.944 mg
Phosphorus, P278.00 mg1109.220 mg236.300 mg
Calcium, Ca17.00 mg67.830 mg14.450 mg
Selenium, Se18.20 g72.618 g15.470 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-128.30 g33.117 g7.055 g
Vitamin E (alpha-tocopherol)0.44 mg1.756 mg0.374 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.399 mg0.085 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.47 mg1.875 mg0.399 mg
Niacin8.43 mg33.636 mg7.165 mg
Folate, total10.00 g39.900 g8.500 g
Riboflavin0.37 mg1.476 mg0.315 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.21 g4.812 g1.025 g
16:00.96 g3.850 g0.820 g
14:00.04 g0.176 g0.037 g
10:00.00 g0.000 g0.000 g
18:00.18 g0.702 g0.150 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.77 g15.054 g3.207 g
16:1 undifferentiated0.31 g1.225 g0.261 g
18:1 undifferentiated3.44 g13.742 g2.927 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.98 g11.902 g2.536 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.263 g0.056 g
18:2 undifferentiated2.94 g11.727 g2.498 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol129.00 mg514.710 mg109.650 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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