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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, rabbit, wild, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked (yield from 1 lb raw meat, boneless) 299.00 g	3.000 oz 85.00 g
Proximates
Energy	173.00 kcal	517.270 kcal	147.050 kcal
Protein	33.02 g	98.730 g	28.067 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.51 g	10.495 g	2.983 g
Energy	724.00 kJ	2164.760 kJ	615.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.37 g	183.496 g	52.164 g
Ash	1.70 g	5.083 g	1.445 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	45.00 mg	134.550 mg	38.250 mg
Magnesium, Mg	31.00 mg	92.690 mg	26.350 mg
Copper, Cu	0.18 mg	0.526 mg	0.150 mg
Potassium, K	343.00 mg	1025.570 mg	291.550 mg
Zinc, Zn	2.38 mg	7.116 mg	2.023 mg
Iron, Fe	4.85 mg	14.501 mg	4.122 mg
Phosphorus, P	240.00 mg	717.600 mg	204.000 mg
Calcium, Ca	18.00 mg	53.820 mg	15.300 mg
Selenium, Se	15.20 µg	45.448 µg	12.920 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	6.51 µg	19.465 µg	5.534 µg
Vitamin E (alpha-tocopherol)	0.41 mg	1.226 mg	0.349 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.060 mg	0.017 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	1.017 mg	0.289 mg
Niacin	6.40 mg	19.136 mg	5.440 mg
Folate, total	8.00 µg	23.920 µg	6.800 µg
Riboflavin	0.07 mg	0.209 mg	0.060 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.05 g	3.139 g	0.892 g
16:0	0.79 g	2.362 g	0.672 g
14:0	0.09 g	0.269 g	0.076 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.16 g	0.478 g	0.136 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.95 g	2.841 g	0.807 g
16:1 undifferentiated	0.12 g	0.359 g	0.102 g
18:1 undifferentiated	0.81 g	2.422 g	0.689 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.68 g	2.033 g	0.578 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.14 g	0.419 g	0.119 g
18:2 undifferentiated	0.54 g	1.615 g	0.459 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	123.00 mg	367.770 mg	104.550 mg
Amino Acids
Histidine	0.93 g	2.769 g	0.787 g
Proline	1.61 g	4.826 g	1.372 g
Leucine	2.57 g	7.693 g	2.187 g
Arginine	2.04 g	6.100 g	1.734 g
Glutamic acid	5.30 g	15.838 g	4.502 g
Glycine	1.79 g	5.361 g	1.524 g
Threonine	1.48 g	4.416 g	1.255 g
Tyrosine	1.18 g	3.516 g	1.000 g
Lysine	2.89 g	8.644 g	2.457 g
Aspartic acid	3.23 g	9.646 g	2.742 g
Phenylalanine	1.35 g	4.051 g	1.152 g
Alanine	1.99 g	5.956 g	1.693 g
Valine	1.68 g	5.017 g	1.426 g
Cystine	0.41 g	1.241 g	0.353 g
Isoleucine	1.57 g	4.685 g	1.332 g
Methionine	0.83 g	2.470 g	0.702 g
Tryptophan	0.44 g	1.304 g	0.371 g
Serine	1.46 g	4.374 g	1.244 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.