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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Game meat, squirrel, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked (yield from 1 lb raw meat, boneless) 313.00 g3.000 oz 85.00 g
Proximates
Energy173.00 kcal541.490 kcal147.050 kcal
Protein30.77 g96.310 g26.154 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.69 g14.680 g3.987 g
Energy724.00 kJ2266.120 kJ615.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.07 g194.279 g52.759 g
Ash1.68 g5.258 g1.428 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na119.00 mg372.470 mg101.150 mg
Magnesium, Mg28.00 mg87.640 mg23.800 mg
Copper, Cu0.15 mg0.463 mg0.126 mg
Potassium, K352.00 mg1101.760 mg299.200 mg
Zinc, Zn1.78 mg5.571 mg1.513 mg
Manganese, Mn0.03 mg0.100 mg0.027 mg
Iron, Fe6.81 mg21.315 mg5.788 mg
Phosphorus, P211.00 mg660.430 mg179.350 mg
Calcium, Ca3.00 mg9.390 mg2.550 mg
Selenium, Se15.10 g47.263 g12.835 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-126.51 g20.376 g5.534 g
Vitamin E (alpha-tocopherol)0.40 mg1.252 mg0.340 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.188 mg0.051 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.93 mg2.911 mg0.790 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.37 mg1.158 mg0.315 mg
Niacin4.64 mg14.523 mg3.944 mg
Folate, total9.00 g28.170 g7.650 g
Riboflavin0.29 mg0.908 mg0.246 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.85 g2.661 g0.723 g
16:00.44 g1.377 g0.374 g
14:00.02 g0.063 g0.017 g
10:00.00 g0.000 g0.000 g
18:00.08 g0.250 g0.068 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.33 g4.163 g1.131 g
16:1 undifferentiated0.14 g0.438 g0.119 g
18:1 undifferentiated1.57 g4.914 g1.335 g
20:10.08 g0.238 g0.065 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.46 g4.570 g1.241 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.094 g0.025 g
18:2 undifferentiated1.34 g4.194 g1.139 g
20:4 undifferentiated0.19 g0.592 g0.161 g
20:5 n-3 (EPA)0.01 g0.019 g0.005 g
22:5 n-3 (DPA)0.01 g0.047 g0.013 g
22:6 n-3 (DHA)0.10 g0.322 g0.088 g
Cholesterol121.00 mg378.730 mg102.850 mg
Amino Acids
Histidine0.80 g2.513 g0.683 g
Proline1.15 g3.590 g0.975 g
Leucine2.21 g6.920 g1.879 g
Arginine1.60 g5.024 g1.364 g
Glutamic acid4.16 g13.021 g3.536 g
Glycine1.33 g4.175 g1.134 g
Threonine1.17 g3.668 g0.996 g
Tyrosine0.92 g2.883 g0.783 g
Lysine2.23 g6.964 g1.891 g
Aspartic acid2.45 g7.659 g2.080 g
Phenylalanine1.19 g3.728 g1.012 g
Alanine1.46 g4.560 g1.238 g
Valine1.22 g3.806 g1.034 g
Isoleucine1.17 g3.668 g0.996 g
Methionine0.68 g2.113 g0.574 g
Serine1.01 g3.158 g0.858 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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