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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, variety meats and by-products, brain, cooked, pan-fried

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Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 240.00 g3.000 oz 85.00 g
Energy273.00 kcal655.200 kcal232.050 kcal
Protein16.97 g40.728 g14.424 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)22.19 g53.256 g18.861 g
Energy1142.00 kJ2740.800 kJ970.700 kJ
Water60.71 g145.704 g51.604 g
Ash1.82 g4.368 g1.547 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na157.00 mg376.800 mg133.450 mg
Magnesium, Mg22.00 mg52.800 mg18.700 mg
Copper, Cu0.48 mg1.152 mg0.408 mg
Potassium, K358.00 mg859.200 mg304.300 mg
Zinc, Zn2.00 mg4.800 mg1.700 mg
Manganese, Mn0.07 mg0.161 mg0.057 mg
Iron, Fe2.04 mg4.896 mg1.734 mg
Phosphorus, P495.00 mg1188.000 mg420.750 mg
Calcium, Ca21.00 mg50.400 mg17.850 mg
Selenium, Se12.00 g28.800 g10.200 g
Vitamin C, total ascorbic acid23.00 mg55.200 mg19.550 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-1224.10 g57.840 g20.485 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.17 mg0.408 mg0.145 mg
Pantothenic acid1.56 mg3.744 mg1.326 mg
Vitamin B-60.23 mg0.552 mg0.196 mg
Niacin4.55 mg10.920 mg3.868 mg
Folate, total7.00 g16.800 g5.950 g
Riboflavin0.37 mg0.888 mg0.315 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated5.67 g13.608 g4.819 g
16:02.74 g6.576 g2.329 g
14:00.09 g0.216 g0.076 g
18:02.78 g6.672 g2.363 g
Fatty acids, total monounsaturated4.02 g9.648 g3.417 g
16:1 undifferentiated0.13 g0.312 g0.111 g
18:1 undifferentiated3.33 g7.992 g2.831 g
20:10.32 g0.768 g0.272 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.28 g5.472 g1.938 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.07 g0.168 g0.060 g
20:4 undifferentiated0.60 g1.440 g0.510 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.33 g0.792 g0.281 g
22:6 n-3 (DHA)1.28 g3.072 g1.088 g
Cholesterol2504.00 mg6009.600 mg2128.400 mg
Amino Acids
Histidine0.45 g1.080 g0.383 g
Proline0.73 g1.754 g0.621 g
Leucine1.33 g3.182 g1.127 g
Arginine1.14 g2.746 g0.972 g
Glutamic acid2.01 g4.829 g1.710 g
Glycine0.80 g1.930 g0.683 g
Threonine0.76 g1.824 g0.646 g
Tyrosine0.62 g1.490 g0.528 g
Lysine1.09 g2.611 g0.925 g
Aspartic acid1.42 g3.398 g1.204 g
Phenylalanine0.82 g1.963 g0.695 g
Alanine0.96 g2.309 g0.818 g
Valine0.81 g1.939 g0.687 g
Cystine0.18 g0.425 g0.150 g
Isoleucine0.68 g1.620 g0.574 g
Methionine0.34 g0.811 g0.287 g
Tryptophan0.17 g0.420 g0.149 g
Serine0.88 g2.119 g0.751 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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