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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, variety meats and by-products, brain, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 339.00 g	3.000 oz 85.00 g
Proximates
Energy	136.00 kcal	461.040 kcal	115.600 kcal
Protein	11.48 g	38.917 g	9.758 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.63 g	32.646 g	8.186 g
Energy	569.00 kJ	1928.910 kJ	483.650 kJ
Water	76.89 g	260.657 g	65.356 g
Ash	1.40 g	4.746 g	1.190 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	156.00 mg	528.840 mg	132.600 mg
Magnesium, Mg	16.00 mg	54.240 mg	13.600 mg
Copper, Cu	0.26 mg	0.881 mg	0.221 mg
Potassium, K	214.00 mg	725.460 mg	181.900 mg
Zinc, Zn	1.61 mg	5.458 mg	1.369 mg
Manganese, Mn	0.04 mg	0.129 mg	0.032 mg
Iron, Fe	1.67 mg	5.661 mg	1.419 mg
Phosphorus, P	385.00 mg	1305.150 mg	327.250 mg
Calcium, Ca	16.00 mg	54.240 mg	13.600 mg
Selenium, Se	11.00 µg	37.290 µg	9.350 µg
Vitamins
Vitamin C, total ascorbic acid	13.00 mg	44.070 mg	11.050 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	9.65 µg	32.713 µg	8.203 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.271 mg	0.068 mg
Pantothenic acid	1.00 mg	3.390 mg	0.850 mg
Vitamin B-6	0.17 mg	0.576 mg	0.145 mg
Niacin	2.43 mg	8.238 mg	2.066 mg
Folate, total	3.00 µg	10.170 µg	2.550 µg
Riboflavin	0.20 mg	0.678 mg	0.170 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	2.18 g	7.390 g	1.853 g
Fatty acids, total monounsaturated	1.74 g	5.899 g	1.479 g
18:1 undifferentiated	1.11 g	3.763 g	0.944 g
Fatty acids, total polyunsaturated	1.49 g	5.051 g	1.266 g
18:2 undifferentiated	0.09 g	0.305 g	0.076 g
Cholesterol	3100.00 mg	10509.000 mg	2635.000 mg
Amino Acids
Histidine	0.29 g	0.973 g	0.244 g
Proline	0.47 g	1.607 g	0.403 g
Leucine	0.89 g	3.004 g	0.753 g
Arginine	0.63 g	2.132 g	0.535 g
Glutamic acid	1.37 g	4.654 g	1.167 g
Glycine	0.50 g	1.709 g	0.428 g
Threonine	0.57 g	1.926 g	0.483 g
Tyrosine	0.45 g	1.509 g	0.378 g
Lysine	0.71 g	2.410 g	0.604 g
Aspartic acid	0.97 g	3.302 g	0.828 g
Phenylalanine	0.60 g	2.048 g	0.513 g
Alanine	0.59 g	2.003 g	0.502 g
Valine	0.55 g	1.851 g	0.464 g
Cystine	0.12 g	0.407 g	0.102 g
Isoleucine	0.47 g	1.583 g	0.397 g
Methionine	0.25 g	0.854 g	0.214 g
Tryptophan	0.12 g	0.390 g	0.098 g
Serine	0.59 g	1.997 g	0.501 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.