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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, variety meats and by-products, brain, cooked, pan-fried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 330.00 g3.000 oz 85.00 g
Energy213.00 kcal702.900 kcal181.050 kcal
Protein14.48 g47.784 g12.308 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)16.75 g55.275 g14.238 g
Energy891.00 kJ2940.300 kJ757.350 kJ
Water68.56 g226.248 g58.276 g
Ash1.88 g6.204 g1.598 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na176.00 mg580.800 mg149.600 mg
Magnesium, Mg18.00 mg59.400 mg15.300 mg
Copper, Cu0.30 mg0.990 mg0.255 mg
Potassium, K472.00 mg1557.600 mg401.200 mg
Zinc, Zn1.82 mg6.006 mg1.547 mg
Manganese, Mn0.04 mg0.145 mg0.037 mg
Iron, Fe1.07 mg3.531 mg0.909 mg
Phosphorus, P434.00 mg1432.200 mg368.900 mg
Calcium, Ca10.00 mg33.000 mg8.500 mg
Selenium, Se12.00 g39.600 g10.200 g
Vitamin C, total ascorbic acid15.00 mg49.500 mg12.750 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-1221.30 g70.290 g18.105 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.15 mg0.495 mg0.128 mg
Pantothenic acid1.13 mg3.729 mg0.961 mg
Vitamin B-60.33 mg1.089 mg0.281 mg
Niacin5.62 mg18.546 mg4.777 mg
Folate, total6.00 g19.800 g5.100 g
Riboflavin0.36 mg1.188 mg0.306 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated3.96 g13.068 g3.366 g
Fatty acids, total monounsaturated4.21 g13.893 g3.579 g
18:1 undifferentiated3.67 g12.111 g3.119 g
Fatty acids, total polyunsaturated2.44 g8.052 g2.074 g
18:2 undifferentiated0.89 g2.937 g0.757 g
Cholesterol2120.00 mg6996.000 mg1802.000 mg
Amino Acids
Histidine0.36 g1.198 g0.309 g
Proline0.60 g1.973 g0.508 g
Leucine1.12 g3.689 g0.950 g
Arginine0.79 g2.620 g0.675 g
Glutamic acid1.73 g5.716 g1.472 g
Glycine0.64 g2.095 g0.540 g
Threonine0.72 g2.363 g0.609 g
Tyrosine0.56 g1.851 g0.477 g
Lysine0.90 g2.960 g0.762 g
Aspartic acid1.23 g4.052 g1.044 g
Phenylalanine0.76 g2.515 g0.648 g
Alanine0.74 g2.458 g0.633 g
Valine0.69 g2.274 g0.586 g
Cystine0.15 g0.498 g0.128 g
Isoleucine0.59 g1.944 g0.501 g
Methionine0.32 g1.049 g0.270 g
Tryptophan0.14 g0.478 g0.123 g
Serine0.74 g2.452 g0.632 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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