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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, variety meats and by-products, heart, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	122.00 kcal	34.587 kcal	137.860 kcal
Protein	16.47 g	4.669 g	18.611 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.68 g	1.610 g	6.418 g
Energy	510.00 kJ	144.585 kJ	576.300 kJ
Water	76.71 g	21.747 g	86.682 g
Ash	0.93 g	0.264 g	1.051 g
Carbohydrate, by difference	0.21 g	0.060 g	0.237 g
Minerals
Sodium, Na	89.00 mg	25.232 mg	100.570 mg
Magnesium, Mg	17.00 mg	4.820 mg	19.210 mg
Copper, Cu	0.40 mg	0.113 mg	0.449 mg
Potassium, K	316.00 mg	89.586 mg	357.080 mg
Zinc, Zn	1.87 mg	0.530 mg	2.113 mg
Manganese, Mn	0.05 mg	0.013 mg	0.052 mg
Iron, Fe	4.60 mg	1.304 mg	5.198 mg
Phosphorus, P	175.00 mg	49.612 mg	197.750 mg
Calcium, Ca	6.00 mg	1.701 mg	6.780 mg
Selenium, Se	32.00 µg	9.072 µg	36.160 µg
Vitamins
Vitamin C, total ascorbic acid	5.00 mg	1.417 mg	5.650 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	10.25 µg	2.906 µg	11.582 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.37 mg	0.105 mg	0.418 mg
Pantothenic acid	2.63 mg	0.746 mg	2.972 mg
Vitamin B-6	0.39 mg	0.111 mg	0.441 mg
Niacin	6.14 mg	1.741 mg	6.938 mg
Folate, total	2.00 µg	0.567 µg	2.260 µg
Riboflavin	0.99 mg	0.281 mg	1.119 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.02 g	0.006 g	0.023 g
Fatty acids, total saturated	2.25 g	0.638 g	2.542 g
16:0	0.86 g	0.244 g	0.972 g
14:0	0.13 g	0.037 g	0.147 g
18:0	1.16 g	0.329 g	1.311 g
Fatty acids, total monounsaturated	1.60 g	0.454 g	1.808 g
16:1 undifferentiated	0.07 g	0.020 g	0.079 g
18:1 undifferentiated	1.38 g	0.391 g	1.559 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.04 g	0.011 g	0.045 g
Fatty acids, total polyunsaturated	0.55 g	0.156 g	0.622 g
18:3 undifferentiated	0.13 g	0.037 g	0.147 g
18:2 undifferentiated	0.24 g	0.068 g	0.271 g
20:4 undifferentiated	0.09 g	0.026 g	0.102 g
20:5 n-3 (EPA)	0.04 g	0.011 g	0.045 g
22:5 n-3 (DPA)	0.03 g	0.009 g	0.034 g
22:6 n-3 (DHA)	0.03 g	0.009 g	0.034 g
Cholesterol	135.00 mg	38.273 mg	152.550 mg
Amino Acids
Histidine	0.38 g	0.107 g	0.426 g
Proline	0.75 g	0.212 g	0.844 g
Leucine	1.40 g	0.397 g	1.583 g
Arginine	1.08 g	0.305 g	1.217 g
Glutamic acid	2.10 g	0.596 g	2.376 g
Glycine	0.80 g	0.225 g	0.898 g
Threonine	0.78 g	0.220 g	0.878 g
Tyrosine	0.51 g	0.145 g	0.580 g
Lysine	1.24 g	0.352 g	1.401 g
Aspartic acid	1.42 g	0.402 g	1.603 g
Phenylalanine	0.71 g	0.202 g	0.805 g
Alanine	1.00 g	0.284 g	1.130 g
Valine	0.82 g	0.232 g	0.925 g
Cystine	0.14 g	0.039 g	0.156 g
Isoleucine	0.71 g	0.202 g	0.807 g
Methionine	0.36 g	0.102 g	0.408 g
Tryptophan	0.18 g	0.050 g	0.201 g
Serine	0.64 g	0.180 g	0.719 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.