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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, variety meats and by-products, heart, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 191.00 g3.000 oz 85.00 g
Energy185.00 kcal353.350 kcal157.250 kcal
Protein24.97 g47.693 g21.224 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.91 g15.108 g6.724 g
Energy774.00 kJ1478.340 kJ657.900 kJ
Water64.20 g122.622 g54.570 g
Ash0.99 g1.891 g0.842 g
Carbohydrate, by difference1.93 g3.686 g1.641 g
Sodium, Na63.00 mg120.330 mg53.550 mg
Magnesium, Mg24.00 mg45.840 mg20.400 mg
Copper, Cu0.61 mg1.165 mg0.518 mg
Potassium, K188.00 mg359.080 mg159.800 mg
Zinc, Zn3.68 mg7.029 mg3.128 mg
Manganese, Mn0.06 mg0.105 mg0.047 mg
Iron, Fe5.52 mg10.543 mg4.692 mg
Phosphorus, P254.00 mg485.140 mg215.900 mg
Calcium, Ca14.00 mg26.740 mg11.900 mg
Selenium, Se47.00 g89.770 g39.950 g
Vitamin C, total ascorbic acid7.00 mg13.370 mg5.950 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-1211.20 g21.392 g9.520 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.17 mg0.325 mg0.145 mg
Pantothenic acid1.37 mg2.617 mg1.165 mg
Vitamin B-60.30 mg0.573 mg0.255 mg
Niacin4.36 mg8.328 mg3.706 mg
Folate, total2.00 g3.820 g1.700 g
Riboflavin1.19 mg2.273 mg1.011 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.02 g0.038 g0.017 g
Fatty acids, total saturated3.14 g5.997 g2.669 g
16:01.20 g2.292 g1.020 g
14:00.18 g0.344 g0.153 g
18:01.62 g3.094 g1.377 g
Fatty acids, total monounsaturated2.22 g4.240 g1.887 g
16:1 undifferentiated0.10 g0.191 g0.085 g
18:1 undifferentiated1.92 g3.667 g1.632 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.06 g0.115 g0.051 g
Fatty acids, total polyunsaturated0.77 g1.471 g0.655 g
18:3 undifferentiated0.18 g0.344 g0.153 g
18:2 undifferentiated0.33 g0.630 g0.281 g
20:4 undifferentiated0.12 g0.229 g0.102 g
20:5 n-3 (EPA)0.06 g0.115 g0.051 g
22:5 n-3 (DPA)0.04 g0.076 g0.034 g
22:6 n-3 (DHA)0.04 g0.076 g0.034 g
Cholesterol249.00 mg475.590 mg211.650 mg
Amino Acids
Histidine0.57 g1.091 g0.485 g
Proline1.13 g2.164 g0.963 g
Leucine2.12 g4.057 g1.805 g
Arginine1.63 g3.119 g1.388 g
Glutamic acid3.19 g6.089 g2.710 g
Glycine1.21 g2.302 g1.024 g
Threonine1.18 g2.250 g1.001 g
Tyrosine0.78 g1.486 g0.661 g
Lysine1.88 g3.593 g1.599 g
Aspartic acid2.15 g4.110 g1.829 g
Phenylalanine1.08 g2.063 g0.918 g
Alanine1.52 g2.896 g1.289 g
Valine1.24 g2.374 g1.057 g
Cystine0.21 g0.399 g0.178 g
Isoleucine1.08 g2.067 g0.920 g
Methionine0.55 g1.045 g0.465 g
Tryptophan0.27 g0.518 g0.230 g
Serine0.96 g1.843 g0.820 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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