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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, variety meats and by-products, kidneys, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Energy97.00 kcal27.500 kcal109.610 kcal
Protein15.74 g4.462 g17.786 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.95 g0.836 g3.334 g
Energy406.00 kJ115.101 kJ458.780 kJ
Water79.23 g22.462 g89.530 g
Ash1.26 g0.357 g1.424 g
Carbohydrate, by difference0.82 g0.232 g0.927 g
Sodium, Na156.00 mg44.226 mg176.280 mg
Magnesium, Mg17.00 mg4.820 mg19.210 mg
Copper, Cu0.45 mg0.126 mg0.504 mg
Potassium, K277.00 mg78.530 mg313.010 mg
Zinc, Zn2.24 mg0.635 mg2.531 mg
Manganese, Mn0.12 mg0.033 mg0.133 mg
Iron, Fe6.38 mg1.809 mg7.209 mg
Phosphorus, P246.00 mg69.741 mg277.980 mg
Calcium, Ca13.00 mg3.686 mg14.690 mg
Selenium, Se126.90 g35.976 g143.397 g
Vitamin C, total ascorbic acid11.00 mg3.119 mg12.430 mg
Vitamin A, RAE95.00 g26.933 g107.350 g
Vitamin B-1252.41 g14.858 g59.223 g
Retinol95.00 g26.933 g107.350 g
Thiamin0.62 mg0.176 mg0.701 mg
Pantothenic acid4.22 mg1.196 mg4.769 mg
Vitamin B-60.22 mg0.062 mg0.249 mg
Niacin7.51 mg2.129 mg8.486 mg
Folate, total28.00 g7.938 g31.640 g
Riboflavin2.24 mg0.635 mg2.531 mg
Vitamin A, IU316.00 IU89.586 IU357.080 IU
12:00.01 g0.003 g0.011 g
Fatty acids, total saturated1.00 g0.284 g1.130 g
16:00.42 g0.119 g0.475 g
14:00.03 g0.009 g0.034 g
18:00.52 g0.147 g0.588 g
Fatty acids, total monounsaturated0.63 g0.179 g0.712 g
16:1 undifferentiated0.04 g0.011 g0.045 g
18:1 undifferentiated0.55 g0.156 g0.622 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.01 g0.003 g0.011 g
Fatty acids, total polyunsaturated0.55 g0.156 g0.622 g
18:3 undifferentiated0.07 g0.020 g0.079 g
18:2 undifferentiated0.21 g0.060 g0.237 g
20:4 undifferentiated0.14 g0.040 g0.158 g
20:5 n-3 (EPA)0.05 g0.014 g0.057 g
22:5 n-3 (DPA)0.04 g0.011 g0.045 g
22:6 n-3 (DHA)0.03 g0.009 g0.034 g
Cholesterol337.00 mg95.540 mg380.810 mg
Amino Acids
Histidine0.40 g0.112 g0.447 g
Proline0.80 g0.228 g0.909 g
Leucine1.18 g0.335 g1.335 g
Arginine0.91 g0.257 g1.026 g
Glutamic acid1.71 g0.484 g1.929 g
Glycine0.92 g0.259 g1.034 g
Threonine0.74 g0.210 g0.837 g
Tyrosine0.55 g0.157 g0.626 g
Lysine1.02 g0.289 g1.153 g
Aspartic acid1.35 g0.384 g1.531 g
Phenylalanine0.73 g0.207 g0.824 g
Alanine0.85 g0.242 g0.964 g
Valine0.92 g0.262 g1.043 g
Cystine0.18 g0.051 g0.202 g
Isoleucine0.63 g0.177 g0.707 g
Methionine0.32 g0.090 g0.360 g
Tryptophan0.21 g0.060 g0.240 g
Serine0.73 g0.208 g0.829 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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