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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, variety meats and by-products, kidneys, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	99.00 kcal	28.067 kcal	111.870 kcal
Protein	15.76 g	4.468 g	17.809 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.12 g	0.885 g	3.526 g
Energy	414.00 kJ	117.369 kJ	467.820 kJ
Water	79.07 g	22.416 g	89.349 g
Ash	1.20 g	0.340 g	1.356 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.85 g	0.241 g	0.961 g
Minerals
Sodium, Na	178.00 mg	50.463 mg	201.140 mg
Magnesium, Mg	16.00 mg	4.536 mg	18.080 mg
Copper, Cu	0.49 mg	0.140 mg	0.558 mg
Potassium, K	272.00 mg	77.112 mg	307.360 mg
Zinc, Zn	1.97 mg	0.558 mg	2.226 mg
Manganese, Mn	0.08 mg	0.023 mg	0.090 mg
Iron, Fe	3.36 mg	0.953 mg	3.797 mg
Phosphorus, P	241.00 mg	68.324 mg	272.330 mg
Calcium, Ca	11.00 mg	3.119 mg	12.430 mg
Selenium, Se	80.00 µg	22.680 µg	90.400 µg
Vitamins
Vitamin C, total ascorbic acid	5.00 mg	1.417 mg	5.650 mg
Vitamin A, RAE	92.00 µg	26.082 µg	103.960 µg
Vitamin B-12	28.20 µg	7.995 µg	31.866 µg
Retinol	92.00 µg	26.082 µg	103.960 µg
Thiamin	0.32 mg	0.091 mg	0.362 mg
Pantothenic acid	3.30 mg	0.936 mg	3.729 mg
Vitamin B-6	0.37 mg	0.105 mg	0.418 mg
Niacin	6.99 mg	1.982 mg	7.899 mg
Folate, total	21.00 µg	5.954 µg	23.730 µg
Riboflavin	1.90 mg	0.539 mg	2.147 mg
Vitamin A, IU	308.00 IU	87.318 IU	348.040 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.011 g
Fatty acids, total saturated	0.96 g	0.272 g	1.085 g
16:0	0.52 g	0.147 g	0.588 g
14:0	0.06 g	0.017 g	0.068 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.35 g	0.099 g	0.395 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.68 g	0.193 g	0.768 g
16:1 undifferentiated	0.06 g	0.017 g	0.068 g
18:1 undifferentiated	0.59 g	0.167 g	0.667 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.01 g	0.003 g	0.011 g
Fatty acids, total polyunsaturated	0.62 g	0.176 g	0.701 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.011 g	0.045 g
18:2 undifferentiated	0.30 g	0.085 g	0.339 g
20:4 undifferentiated	0.18 g	0.051 g	0.203 g
20:5 n-3 (EPA)	0.05 g	0.014 g	0.057 g
22:5 n-3 (DPA)	0.04 g	0.011 g	0.045 g
22:6 n-3 (DHA)	0.02 g	0.006 g	0.023 g
Cholesterol	364.00 mg	103.194 mg	411.320 mg
Amino Acids
Histidine	0.38 g	0.108 g	0.431 g
Proline	0.77 g	0.219 g	0.873 g
Leucine	1.28 g	0.362 g	1.442 g
Arginine	0.97 g	0.275 g	1.097 g
Glutamic acid	1.47 g	0.415 g	1.655 g
Glycine	0.93 g	0.264 g	1.051 g
Threonine	0.72 g	0.204 g	0.812 g
Tyrosine	0.60 g	0.171 g	0.683 g
Lysine	1.05 g	0.297 g	1.184 g
Aspartic acid	1.36 g	0.386 g	1.540 g
Phenylalanine	0.75 g	0.212 g	0.845 g
Alanine	0.83 g	0.236 g	0.941 g
Valine	0.83 g	0.236 g	0.941 g
Cystine	0.17 g	0.050 g	0.198 g
Isoleucine	0.67 g	0.190 g	0.757 g
Methionine	0.33 g	0.094 g	0.373 g
Tryptophan	0.20 g	0.057 g	0.228 g
Serine	0.69 g	0.195 g	0.776 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.