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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, variety meats and by-products, liver, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	139.00 kcal	39.407 kcal	157.070 kcal
Protein	20.38 g	5.778 g	23.029 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.02 g	1.423 g	5.673 g
Energy	582.00 kJ	164.997 kJ	657.660 kJ
Water	71.37 g	20.233 g	80.648 g
Ash	1.44 g	0.408 g	1.627 g
Carbohydrate, by difference	1.78 g	0.505 g	2.011 g
Minerals
Sodium, Na	70.00 mg	19.845 mg	79.100 mg
Magnesium, Mg	19.00 mg	5.386 mg	21.470 mg
Copper, Cu	6.98 mg	1.979 mg	7.886 mg
Potassium, K	313.00 mg	88.736 mg	353.690 mg
Zinc, Zn	4.66 mg	1.321 mg	5.266 mg
Manganese, Mn	0.18 mg	0.052 mg	0.208 mg
Iron, Fe	7.37 mg	2.089 mg	8.328 mg
Phosphorus, P	364.00 mg	103.194 mg	411.320 mg
Calcium, Ca	7.00 mg	1.985 mg	7.910 mg
Selenium, Se	82.40 µg	23.360 µg	93.112 µg
Vitamins
Vitamin C, total ascorbic acid	4.00 mg	1.134 mg	4.520 mg
Vitamin A, RAE	7391.00 µg	2095.349 µg	8351.830 µg
Vitamin B-12	90.05 µg	25.529 µg	101.757 µg
Retinol	7391.00 µg	2095.349 µg	8351.830 µg
Thiamin	0.34 mg	0.096 mg	0.384 mg
Pantothenic acid	6.13 mg	1.738 mg	6.927 mg
Vitamin B-6	0.90 mg	0.255 mg	1.017 mg
Niacin	16.11 mg	4.567 mg	18.204 mg
Folate, total	230.00 µg	65.205 µg	259.900 µg
Riboflavin	3.63 mg	1.029 mg	4.102 mg
Vitamin A, IU	24612.00 IU	6977.502 IU	27811.560 IU
Lipids
Fatty acids, total saturated	1.94 g	0.550 g	2.192 g
16:0	0.68 g	0.193 g	0.768 g
14:0	0.05 g	0.014 g	0.057 g
18:0	1.12 g	0.318 g	1.266 g
Fatty acids, total monounsaturated	1.05 g	0.298 g	1.187 g
16:1 undifferentiated	0.13 g	0.037 g	0.147 g
18:1 undifferentiated	0.92 g	0.261 g	1.040 g
Fatty acids, total polyunsaturated	0.75 g	0.213 g	0.848 g
18:3 undifferentiated	0.07 g	0.020 g	0.079 g
18:2 undifferentiated	0.32 g	0.091 g	0.362 g
20:4 undifferentiated	0.36 g	0.102 g	0.407 g
Cholesterol	371.00 mg	105.178 mg	419.230 mg
Amino Acids
Histidine	0.48 g	0.136 g	0.541 g
Proline	0.97 g	0.276 g	1.101 g
Leucine	1.67 g	0.472 g	1.881 g
Arginine	1.14 g	0.324 g	1.292 g
Glutamic acid	2.20 g	0.623 g	2.484 g
Glycine	0.98 g	0.279 g	1.113 g
Threonine	0.88 g	0.250 g	0.997 g
Tyrosine	0.73 g	0.206 g	0.822 g
Lysine	1.10 g	0.312 g	1.245 g
Aspartic acid	1.76 g	0.498 g	1.987 g
Phenylalanine	0.91 g	0.258 g	1.028 g
Alanine	1.02 g	0.290 g	1.155 g
Valine	1.12 g	0.318 g	1.268 g
Cystine	0.21 g	0.061 g	0.242 g
Isoleucine	0.88 g	0.249 g	0.992 g
Methionine	0.44 g	0.125 g	0.499 g
Tryptophan	0.24 g	0.067 g	0.267 g
Serine	0.88 g	0.249 g	0.992 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.