Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, variety meats and by-products, liver, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 slice 80.00 g
Proximates
Energy	192.00 kcal	153.600 kcal
Protein	28.42 g	22.736 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.26 g	5.008 g
Energy	805.00 kJ	644.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.86 g	47.888 g
Ash	1.70 g	1.360 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	3.77 g	3.016 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	78.00 mg	62.400 mg
Magnesium, Mg	20.00 mg	16.000 mg
Copper, Cu	14.94 mg	11.952 mg
Potassium, K	329.00 mg	263.200 mg
Zinc, Zn	11.23 mg	8.984 mg
Manganese, Mn	0.27 mg	0.216 mg
Iron, Fe	5.11 mg	4.088 mg
Phosphorus, P	460.00 mg	368.000 mg
Calcium, Ca	6.00 mg	4.800 mg
Selenium, Se	19.30 µg	15.440 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	47.00 µg	37.600 µg
Vitamin C, total ascorbic acid	1.10 mg	0.880 mg
Vitamin A, RAE	21145.00 µg	16916.000 µg
Vitamin B-12	84.60 µg	67.680 µg
Vitamin E (alpha-tocopherol)	0.68 mg	0.544 mg
Retinol	21140.00 µg	16912.000 µg
Thiamin	0.18 mg	0.146 mg
Pantothenic acid	6.55 mg	5.244 mg
Cryptoxanthin, beta	11.00 µg	8.800 µg
Vitamin B-6	0.92 mg	0.734 mg
Tocopherol, gamma	0.04 mg	0.032 mg
Tocopherol, beta	0.01 mg	0.008 mg
Niacin	13.15 mg	10.520 mg
Folate, total	331.00 µg	264.800 µg
Riboflavin	2.86 mg	2.288 mg
Carotene, alpha	11.00 µg	8.800 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	70564.00 IU	56451.200 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.02 g	0.015 g
18:2 n-6 c,c	0.65 g	0.518 g
Fatty acids, total saturated	1.99 g	1.589 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.010 g
16:0	0.74 g	0.589 g
17:0	0.05 g	0.038 g
18:3 n-6 c,c,c	0.01 g	0.007 g
14:0	0.05 g	0.038 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
18:0	1.13 g	0.904 g
17:1	0.01 g	0.010 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.024 g
15:0	0.01 g	0.011 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.15 g	0.917 g
14:1	0.01 g	0.004 g
16:1 undifferentiated	0.10 g	0.078 g
18:1 undifferentiated	1.02 g	0.813 g
20:1	0.02 g	0.013 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.07 g	0.855 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.031 g
18:2 undifferentiated	0.65 g	0.518 g
20:4 undifferentiated	0.33 g	0.261 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	511.00 mg	408.800 mg
Amino Acids
Histidine	0.83 g	0.663 g
Proline	1.64 g	1.314 g
Leucine	2.51 g	2.006 g
Arginine	1.84 g	1.470 g
Glutamic acid	3.61 g	2.886 g
Glycine	2.29 g	1.830 g
Threonine	1.15 g	0.919 g
Tyrosine	1.04 g	0.835 g
Lysine	2.14 g	1.713 g
Aspartic acid	2.69 g	2.150 g
Phenylalanine	1.44 g	1.152 g
Alanine	1.78 g	1.427 g
Valine	1.67 g	1.335 g
Cystine	0.49 g	0.392 g
Isoleucine	1.27 g	1.019 g
Methionine	0.74 g	0.592 g
Tryptophan	0.36 g	0.289 g
Serine	1.29 g	1.033 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.