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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Lamb, variety meats and by-products, lungs, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g | 4.000 oz 113.00 g |
| Proximates |
| Energy | 95.00 kcal | 26.933 kcal | 107.350 kcal |
| Protein | 16.70 g | 4.734 g | 18.871 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 2.60 g | 0.737 g | 2.938 g |
| Energy | 397.00 kJ | 112.550 kJ | 448.610 kJ |
| Water | 79.70 g | 22.595 g | 90.061 g |
| Ash | 1.10 g | 0.312 g | 1.243 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 157.00 mg | 44.509 mg | 177.410 mg |
| Magnesium, Mg | 14.00 mg | 3.969 mg | 15.820 mg |
| Copper, Cu | 0.25 mg | 0.072 mg | 0.287 mg |
| Potassium, K | 238.00 mg | 67.473 mg | 268.940 mg |
| Zinc, Zn | 1.80 mg | 0.510 mg | 2.034 mg |
| Manganese, Mn | 0.02 mg | 0.005 mg | 0.021 mg |
| Iron, Fe | 6.40 mg | 1.814 mg | 7.232 mg |
| Phosphorus, P | 219.00 mg | 62.087 mg | 247.470 mg |
| Calcium, Ca | 10.00 mg | 2.835 mg | 11.300 mg |
| Selenium, Se | 17.70 µg | 5.018 µg | 20.001 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 31.00 mg | 8.789 mg | 35.030 mg |
| Vitamin A, RAE | 27.00 µg | 7.655 µg | 30.510 µg |
| Vitamin B-12 | 3.93 µg | 1.114 µg | 4.441 µg |
| Retinol | 27.00 µg | 7.655 µg | 30.510 µg |
| Thiamin | 0.05 mg | 0.014 mg | 0.054 mg |
| Vitamin B-6 | 0.11 mg | 0.031 mg | 0.124 mg |
| Niacin | 4.12 mg | 1.169 mg | 4.660 mg |
| Folate, total | 12.00 µg | 3.402 µg | 13.560 µg |
| Riboflavin | 0.24 mg | 0.067 mg | 0.268 mg |
| Vitamin A, IU | 89.00 IU | 25.232 IU | 100.570 IU |
| Lipids |
| Fatty acids, total saturated | 0.89 g | 0.252 g | 1.006 g |
| Fatty acids, total monounsaturated | 0.67 g | 0.190 g | 0.757 g |
| Fatty acids, total polyunsaturated | 0.35 g | 0.099 g | 0.395 g |
| Amino Acids |
| Histidine | 0.42 g | 0.119 g | 0.475 g |
| Proline | 1.07 g | 0.302 g | 1.205 g |
| Leucine | 1.34 g | 0.379 g | 1.511 g |
| Arginine | 1.00 g | 0.285 g | 1.136 g |
| Glutamic acid | 1.79 g | 0.509 g | 2.028 g |
| Glycine | 1.41 g | 0.399 g | 1.592 g |
| Threonine | 0.61 g | 0.174 g | 0.694 g |
| Tyrosine | 0.47 g | 0.134 g | 0.532 g |
| Lysine | 1.08 g | 0.306 g | 1.220 g |
| Aspartic acid | 1.32 g | 0.374 g | 1.489 g |
| Phenylalanine | 0.69 g | 0.195 g | 0.777 g |
| Alanine | 1.05 g | 0.299 g | 1.190 g |
| Valine | 0.92 g | 0.261 g | 1.040 g |
| Cystine | 0.26 g | 0.074 g | 0.296 g |
| Isoleucine | 0.53 g | 0.149 g | 0.596 g |
| Methionine | 0.30 g | 0.085 g | 0.340 g |
| Tryptophan | 0.17 g | 0.048 g | 0.193 g |
| Serine | 0.67 g | 0.189 g | 0.753 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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