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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, variety meats and by-products, lungs, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 300.00 g3.000 oz 85.00 g
Energy104.00 kcal312.000 kcal88.400 kcal
Protein18.74 g56.220 g15.929 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.64 g7.920 g2.244 g
Energy435.00 kJ1305.000 kJ369.750 kJ
Water77.59 g232.770 g65.952 g
Ash1.26 g3.780 g1.071 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na56.00 mg168.000 mg47.600 mg
Magnesium, Mg8.00 mg24.000 mg6.800 mg
Copper, Cu0.22 mg0.663 mg0.188 mg
Potassium, K142.00 mg426.000 mg120.700 mg
Zinc, Zn1.20 mg3.600 mg1.020 mg
Manganese, Mn0.01 mg0.045 mg0.013 mg
Iron, Fe3.61 mg10.830 mg3.068 mg
Phosphorus, P232.00 mg696.000 mg197.200 mg
Calcium, Ca7.00 mg21.000 mg5.950 mg
Selenium, Se19.80 g59.400 g16.830 g
Vitamin C, total ascorbic acid34.00 mg102.000 mg28.900 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.38 g7.140 g2.023 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.096 mg0.027 mg
Vitamin B-60.06 mg0.180 mg0.051 mg
Niacin2.29 mg6.867 mg1.946 mg
Folate, total8.00 g24.000 g6.800 g
Riboflavin0.13 mg0.393 mg0.111 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated0.91 g2.730 g0.774 g
Fatty acids, total monounsaturated0.68 g2.040 g0.578 g
Fatty acids, total polyunsaturated0.36 g1.080 g0.306 g
Cholesterol263.00 mg789.000 mg223.550 mg
Amino Acids
Leucine1.07 g3.213 g0.910 g
Threonine0.70 g2.091 g0.592 g
Tyrosine0.40 g1.188 g0.337 g
Lysine1.39 g4.164 g1.180 g
Phenylalanine0.67 g1.995 g0.565 g
Valine0.80 g2.391 g0.677 g
Cystine0.16 g0.480 g0.136 g
Isoleucine0.78 g2.331 g0.660 g
Methionine0.30 g0.891 g0.252 g
Tryptophan0.15 g0.447 g0.127 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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