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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, variety meats and by-products, mechanically separated, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g8.000 oz 227.00 g
Energy276.00 kcal78.246 kcal626.520 kcal
Protein14.97 g4.244 g33.982 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)23.54 g6.674 g53.436 g
Energy1155.00 kJ327.442 kJ2621.850 kJ
Water58.68 g16.636 g133.204 g
Ash1.21 g0.343 g2.747 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na59.00 mg16.727 mg133.930 mg
Magnesium, Mg18.00 mg5.103 mg40.860 mg
Copper, Cu0.06 mg0.016 mg0.132 mg
Potassium, K288.00 mg81.648 mg653.760 mg
Zinc, Zn3.72 mg1.055 mg8.444 mg
Manganese, Mn0.01 mg0.003 mg0.027 mg
Iron, Fe5.90 mg1.673 mg13.393 mg
Phosphorus, P337.00 mg95.540 mg764.990 mg
Calcium, Ca162.00 mg45.927 mg367.740 mg
Selenium, Se20.10 g5.698 g45.627 g
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.56 g0.726 g5.811 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.020 mg0.163 mg
Vitamin B-60.11 mg0.031 mg0.250 mg
Niacin2.55 mg0.722 mg5.779 mg
Folate, total5.00 g1.417 g11.350 g
Riboflavin0.12 mg0.033 mg0.268 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated11.79 g3.342 g26.763 g
Fatty acids, total monounsaturated8.45 g2.396 g19.181 g
Fatty acids, total polyunsaturated0.76 g0.215 g1.725 g
Cholesterol213.00 mg60.386 mg483.510 mg
Amino Acids
Histidine0.53 g0.149 g1.192 g
Leucine1.14 g0.323 g2.583 g
Arginine1.06 g0.301 g2.413 g
Threonine0.53 g0.149 g1.192 g
Lysine1.14 g0.323 g2.583 g
Phenylalanine0.58 g0.166 g1.326 g
Valine0.72 g0.204 g1.632 g
Isoleucine0.84 g0.238 g1.902 g
Methionine0.42 g0.119 g0.951 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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