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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Lamb, variety meats and by-products, mechanically separated, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g | 8.000 oz 227.00 g |
| Proximates |
| Energy | 276.00 kcal | 78.246 kcal | 626.520 kcal |
| Protein | 14.97 g | 4.244 g | 33.982 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 23.54 g | 6.674 g | 53.436 g |
| Energy | 1155.00 kJ | 327.442 kJ | 2621.850 kJ |
| Water | 58.68 g | 16.636 g | 133.204 g |
| Ash | 1.21 g | 0.343 g | 2.747 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 59.00 mg | 16.727 mg | 133.930 mg |
| Magnesium, Mg | 18.00 mg | 5.103 mg | 40.860 mg |
| Copper, Cu | 0.06 mg | 0.016 mg | 0.132 mg |
| Potassium, K | 288.00 mg | 81.648 mg | 653.760 mg |
| Zinc, Zn | 3.72 mg | 1.055 mg | 8.444 mg |
| Manganese, Mn | 0.01 mg | 0.003 mg | 0.027 mg |
| Iron, Fe | 5.90 mg | 1.673 mg | 13.393 mg |
| Phosphorus, P | 337.00 mg | 95.540 mg | 764.990 mg |
| Calcium, Ca | 162.00 mg | 45.927 mg | 367.740 mg |
| Selenium, Se | 20.10 µg | 5.698 µg | 45.627 µg |
| Vitamins |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 2.56 µg | 0.726 µg | 5.811 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.07 mg | 0.020 mg | 0.163 mg |
| Vitamin B-6 | 0.11 mg | 0.031 mg | 0.250 mg |
| Niacin | 2.55 mg | 0.722 mg | 5.779 mg |
| Folate, total | 5.00 µg | 1.417 µg | 11.350 µg |
| Riboflavin | 0.12 mg | 0.033 mg | 0.268 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 11.79 g | 3.342 g | 26.763 g |
| Fatty acids, total monounsaturated | 8.45 g | 2.396 g | 19.181 g |
| Fatty acids, total polyunsaturated | 0.76 g | 0.215 g | 1.725 g |
| Cholesterol | 213.00 mg | 60.386 mg | 483.510 mg |
| Amino Acids |
| Histidine | 0.53 g | 0.149 g | 1.192 g |
| Leucine | 1.14 g | 0.323 g | 2.583 g |
| Arginine | 1.06 g | 0.301 g | 2.413 g |
| Threonine | 0.53 g | 0.149 g | 1.192 g |
| Lysine | 1.14 g | 0.323 g | 2.583 g |
| Phenylalanine | 0.58 g | 0.166 g | 1.326 g |
| Valine | 0.72 g | 0.204 g | 1.632 g |
| Isoleucine | 0.84 g | 0.238 g | 1.902 g |
| Methionine | 0.42 g | 0.119 g | 0.951 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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