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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, variety meats and by-products, pancreas, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 231.00 g3.000 oz 85.00 g
Proximates
Energy234.00 kcal540.540 kcal198.900 kcal
Protein22.83 g52.737 g19.405 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.12 g34.927 g12.852 g
Energy979.00 kJ2261.490 kJ832.150 kJ
Water59.65 g137.791 g50.703 g
Ash2.15 g4.966 g1.827 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na52.00 mg120.120 mg44.200 mg
Magnesium, Mg19.00 mg43.890 mg16.150 mg
Copper, Cu0.08 mg0.192 mg0.071 mg
Potassium, K291.00 mg672.210 mg247.350 mg
Zinc, Zn2.68 mg6.191 mg2.278 mg
Manganese, Mn0.04 mg0.099 mg0.037 mg
Iron, Fe2.12 mg4.897 mg1.802 mg
Phosphorus, P431.00 mg995.610 mg366.350 mg
Calcium, Ca12.00 mg27.720 mg10.200 mg
Selenium, Se64.80 g149.688 g55.080 g
Vitamins
Vitamin C, total ascorbic acid20.00 mg46.200 mg17.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-125.54 g12.797 g4.709 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.046 mg0.017 mg
Pantothenic acid0.85 mg1.964 mg0.723 mg
Vitamin B-60.05 mg0.116 mg0.043 mg
Niacin2.56 mg5.914 mg2.176 mg
Folate, total13.00 g30.030 g11.050 g
Riboflavin0.21 mg0.485 mg0.178 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.09 g0.208 g0.076 g
Fatty acids, total saturated6.84 g15.800 g5.814 g
16:02.89 g6.676 g2.457 g
14:00.65 g1.502 g0.552 g
18:02.98 g6.884 g2.533 g
Fatty acids, total monounsaturated5.45 g12.590 g4.633 g
16:1 undifferentiated0.35 g0.808 g0.297 g
18:1 undifferentiated4.93 g11.388 g4.190 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.74 g1.709 g0.629 g
18:3 undifferentiated0.29 g0.670 g0.246 g
18:2 undifferentiated0.28 g0.647 g0.238 g
20:4 undifferentiated0.17 g0.393 g0.145 g
Cholesterol400.00 mg924.000 mg340.000 mg
Amino Acids
Histidine0.66 g1.518 g0.558 g
Proline1.17 g2.700 g0.994 g
Leucine1.46 g3.375 g1.242 g
Arginine1.35 g3.121 g1.148 g
Glutamic acid3.18 g7.341 g2.701 g
Glycine1.42 g3.289 g1.210 g
Threonine0.84 g1.940 g0.714 g
Tyrosine0.55 g1.266 g0.466 g
Lysine1.97 g4.555 g1.676 g
Aspartic acid1.57 g3.627 g1.335 g
Phenylalanine0.77 g1.772 g0.652 g
Alanine1.17 g2.700 g0.994 g
Valine0.99 g2.278 g0.838 g
Cystine0.29 g0.675 g0.248 g
Isoleucine0.80 g1.857 g0.683 g
Methionine0.33 g0.760 g0.280 g
Tryptophan0.29 g0.675 g0.248 g
Serine0.91 g2.109 g0.776 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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