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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Lamb, variety meats and by-products, spleen, cooked, braised
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Nutrient
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Value per 100 grams
of edible portion
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1.000 unit, cooked (yield from 1 lb raw meat) 295.00 g | 3.000 oz 85.00 g |
| Proximates |
| Energy | 156.00 kcal | 460.200 kcal | 132.600 kcal |
| Protein | 26.46 g | 78.057 g | 22.491 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 4.77 g | 14.071 g | 4.054 g |
| Energy | 653.00 kJ | 1926.350 kJ | 555.050 kJ |
| Water | 66.38 g | 195.821 g | 56.423 g |
| Ash | 2.00 g | 5.900 g | 1.700 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 58.00 mg | 171.100 mg | 49.300 mg |
| Magnesium, Mg | 21.00 mg | 61.950 mg | 17.850 mg |
| Copper, Cu | 0.14 mg | 0.410 mg | 0.118 mg |
| Potassium, K | 248.00 mg | 731.600 mg | 210.800 mg |
| Zinc, Zn | 3.94 mg | 11.623 mg | 3.349 mg |
| Manganese, Mn | 0.06 mg | 0.183 mg | 0.053 mg |
| Iron, Fe | 38.67 mg | 114.076 mg | 32.870 mg |
| Phosphorus, P | 341.00 mg | 1005.950 mg | 289.850 mg |
| Calcium, Ca | 13.00 mg | 38.350 mg | 11.050 mg |
| Selenium, Se | 49.80 µg | 146.910 µg | 42.330 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 26.00 mg | 76.700 mg | 22.100 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 5.29 µg | 15.605 µg | 4.497 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.150 mg | 0.043 mg |
| Vitamin B-6 | 0.08 mg | 0.236 mg | 0.068 mg |
| Niacin | 5.87 mg | 17.311 mg | 4.988 mg |
| Folate, total | 4.00 µg | 11.800 µg | 3.400 µg |
| Riboflavin | 0.32 mg | 0.932 mg | 0.269 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 1.58 g | 4.661 g | 1.343 g |
| Fatty acids, total monounsaturated | 1.27 g | 3.746 g | 1.080 g |
| Fatty acids, total polyunsaturated | 0.35 g | 1.032 g | 0.297 g |
| Cholesterol | 385.00 mg | 1135.750 mg | 327.250 mg |
| Amino Acids |
| Histidine | 0.88 g | 2.599 g | 0.749 g |
| Proline | 1.47 g | 4.345 g | 1.252 g |
| Leucine | 2.35 g | 6.944 g | 2.001 g |
| Arginine | 1.67 g | 4.932 g | 1.421 g |
| Glutamic acid | 3.08 g | 9.092 g | 2.620 g |
| Glycine | 1.72 g | 5.071 g | 1.461 g |
| Threonine | 1.08 g | 3.186 g | 0.918 g |
| Tyrosine | 0.77 g | 2.274 g | 0.655 g |
| Lysine | 2.05 g | 6.045 g | 1.742 g |
| Aspartic acid | 2.29 g | 6.770 g | 1.951 g |
| Phenylalanine | 1.20 g | 3.546 g | 1.022 g |
| Alanine | 1.71 g | 5.045 g | 1.454 g |
| Valine | 1.73 g | 5.095 g | 1.468 g |
| Cystine | 0.34 g | 1.000 g | 0.288 g |
| Isoleucine | 1.68 g | 4.947 g | 1.425 g |
| Methionine | 0.50 g | 1.487 g | 0.428 g |
| Tryptophan | 0.29 g | 0.861 g | 0.248 g |
| Serine | 1.16 g | 3.410 g | 0.983 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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