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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, variety meats and by-products, tongue, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 255.00 g	3.000 oz 85.00 g
Proximates
Energy	275.00 kcal	701.250 kcal	233.750 kcal
Protein	21.57 g	55.004 g	18.335 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.28 g	51.714 g	17.238 g
Energy	1151.00 kJ	2935.050 kJ	978.350 kJ
Water	57.86 g	147.543 g	49.181 g
Ash	0.73 g	1.862 g	0.620 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	170.850 mg	56.950 mg
Magnesium, Mg	16.00 mg	40.800 mg	13.600 mg
Copper, Cu	0.21 mg	0.535 mg	0.178 mg
Potassium, K	158.00 mg	402.900 mg	134.300 mg
Zinc, Zn	2.99 mg	7.625 mg	2.542 mg
Manganese, Mn	0.03 mg	0.084 mg	0.028 mg
Iron, Fe	2.63 mg	6.707 mg	2.236 mg
Phosphorus, P	134.00 mg	341.700 mg	113.900 mg
Calcium, Ca	10.00 mg	25.500 mg	8.500 mg
Selenium, Se	28.00 µg	71.400 µg	23.800 µg
Vitamins
Vitamin C, total ascorbic acid	7.00 mg	17.850 mg	5.950 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	6.30 µg	16.065 µg	5.355 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.204 mg	0.068 mg
Pantothenic acid	0.34 mg	0.867 mg	0.289 mg
Vitamin B-6	0.17 mg	0.433 mg	0.145 mg
Niacin	3.69 mg	9.409 mg	3.136 mg
Folate, total	3.00 µg	7.650 µg	2.550 µg
Riboflavin	0.42 mg	1.071 mg	0.357 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.04 g	0.102 g	0.034 g
Fatty acids, total saturated	7.83 g	19.966 g	6.655 g
16:0	3.89 g	9.920 g	3.307 g
14:0	0.57 g	1.454 g	0.484 g
18:0	2.98 g	7.599 g	2.533 g
Fatty acids, total monounsaturated	10.00 g	25.500 g	8.500 g
16:1 undifferentiated	0.51 g	1.301 g	0.433 g
18:1 undifferentiated	9.24 g	23.562 g	7.854 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.23 g	0.587 g	0.196 g
Fatty acids, total polyunsaturated	1.25 g	3.188 g	1.062 g
18:3 undifferentiated	0.61 g	1.555 g	0.518 g
18:2 undifferentiated	0.57 g	1.454 g	0.484 g
20:4 undifferentiated	0.08 g	0.204 g	0.068 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	189.00 mg	481.950 mg	160.650 mg
Amino Acids
Histidine	0.48 g	1.216 g	0.405 g
Proline	1.14 g	2.894 g	0.965 g
Leucine	1.53 g	3.914 g	1.305 g
Arginine	1.42 g	3.624 g	1.208 g
Glutamic acid	2.78 g	7.097 g	2.366 g
Glycine	1.40 g	3.580 g	1.193 g
Threonine	0.97 g	2.486 g	0.829 g
Tyrosine	0.64 g	1.629 g	0.543 g
Lysine	1.53 g	3.894 g	1.298 g
Aspartic acid	1.93 g	4.916 g	1.639 g
Phenylalanine	0.81 g	2.053 g	0.684 g
Alanine	1.24 g	3.154 g	1.051 g
Valine	1.03 g	2.634 g	0.878 g
Cystine	0.24 g	0.602 g	0.201 g
Isoleucine	0.84 g	2.150 g	0.717 g
Methionine	0.46 g	1.165 g	0.388 g
Tryptophan	0.22 g	0.556 g	0.185 g
Serine	0.85 g	2.165 g	0.722 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.