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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, variety meats and by-products, tongue, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 255.00 g3.000 oz 85.00 g
Energy202.00 kcal515.100 kcal171.700 kcal
Protein25.85 g65.918 g21.973 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.10 g25.755 g8.585 g
Energy845.00 kJ2154.750 kJ718.250 kJ
Water64.08 g163.404 g54.468 g
Ash0.91 g2.321 g0.774 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na64.00 mg163.200 mg54.400 mg
Magnesium, Mg18.00 mg45.900 mg15.300 mg
Copper, Cu0.21 mg0.535 mg0.178 mg
Potassium, K162.00 mg413.100 mg137.700 mg
Zinc, Zn4.51 mg11.500 mg3.833 mg
Manganese, Mn0.05 mg0.120 mg0.040 mg
Iron, Fe2.09 mg5.329 mg1.776 mg
Phosphorus, P166.00 mg423.300 mg141.100 mg
Calcium, Ca9.00 mg22.950 mg7.650 mg
Selenium, Se11.00 g28.050 g9.350 g
Vitamin C, total ascorbic acid6.00 mg15.300 mg5.100 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-125.30 g13.515 g4.505 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.179 mg0.060 mg
Pantothenic acid0.74 mg1.887 mg0.629 mg
Vitamin B-60.15 mg0.383 mg0.128 mg
Niacin1.47 mg3.748 mg1.250 mg
Folate, total9.00 g22.950 g7.650 g
Riboflavin0.35 mg0.892 mg0.297 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated4.35 g11.092 g3.697 g
Fatty acids, total monounsaturated4.61 g11.756 g3.919 g
18:1 undifferentiated4.30 g10.965 g3.655 g
Fatty acids, total polyunsaturated0.38 g0.969 g0.323 g
18:2 undifferentiated0.28 g0.714 g0.238 g
Cholesterol238.00 mg606.900 mg202.300 mg
Amino Acids
Histidine0.59 g1.502 g0.501 g
Proline1.22 g3.114 g1.038 g
Leucine1.86 g4.751 g1.584 g
Arginine1.51 g3.856 g1.285 g
Glutamic acid3.51 g8.950 g2.983 g
Glycine1.52 g3.866 g1.289 g
Threonine1.04 g2.652 g0.884 g
Tyrosine0.77 g1.974 g0.658 g
Lysine1.90 g4.848 g1.616 g
Aspartic acid2.20 g5.610 g1.870 g
Phenylalanine1.02 g2.596 g0.865 g
Alanine1.44 g3.682 g1.227 g
Valine1.19 g3.024 g1.008 g
Cystine0.26 g0.655 g0.218 g
Isoleucine1.11 g2.825 g0.942 g
Methionine0.53 g1.359 g0.453 g
Tryptophan0.28 g0.711 g0.237 g
Serine0.96 g2.451 g0.817 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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