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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, ground, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	282.00 kcal	79.947 kcal	318.660 kcal
Protein	16.56 g	4.695 g	18.713 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	23.41 g	6.637 g	26.453 g
Energy	1180.00 kJ	334.530 kJ	1333.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	59.47 g	16.860 g	67.201 g
Ash	0.87 g	0.247 g	0.983 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	16.727 mg	66.670 mg
Magnesium, Mg	21.00 mg	5.954 mg	23.730 mg
Copper, Cu	0.10 mg	0.029 mg	0.114 mg
Potassium, K	222.00 mg	62.937 mg	250.860 mg
Zinc, Zn	3.41 mg	0.967 mg	3.853 mg
Manganese, Mn	0.02 mg	0.005 mg	0.021 mg
Iron, Fe	1.55 mg	0.439 mg	1.752 mg
Phosphorus, P	157.00 mg	44.509 mg	177.410 mg
Calcium, Ca	16.00 mg	4.536 mg	18.080 mg
Selenium, Se	18.80 µg	5.330 µg	21.244 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.31 µg	0.655 µg	2.610 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.057 mg	0.226 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.031 mg	0.124 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.113 µg
Vitamin D	2.00 IU	0.567 IU	2.260 IU
Pantothenic acid	0.65 mg	0.184 mg	0.735 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.13 mg	0.037 mg	0.147 mg
Niacin	5.96 mg	1.690 mg	6.735 mg
Folate, total	18.00 µg	5.103 µg	20.340 µg
Riboflavin	0.21 mg	0.060 mg	0.237 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.113 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.10 g	0.028 g	0.113 g
Fatty acids, total saturated	10.19 g	2.889 g	11.515 g
16:0	5.13 g	1.454 g	5.797 g
14:0	0.93 g	0.264 g	1.051 g
10:0	0.06 g	0.017 g	0.068 g
18:0	3.22 g	0.913 g	3.639 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.60 g	2.722 g	10.848 g
16:1 undifferentiated	0.68 g	0.193 g	0.768 g
18:1 undifferentiated	8.62 g	2.444 g	9.741 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.85 g	0.524 g	2.091 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.42 g	0.119 g	0.475 g
18:2 undifferentiated	1.36 g	0.386 g	1.537 g
20:4 undifferentiated	0.08 g	0.023 g	0.090 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	73.00 mg	20.696 mg	82.490 mg
Amino Acids
Histidine	0.52 g	0.149 g	0.592 g
Proline	0.69 g	0.197 g	0.784 g
Leucine	1.29 g	0.365 g	1.455 g
Arginine	0.98 g	0.279 g	1.112 g
Glutamic acid	2.40 g	0.681 g	2.714 g
Glycine	0.81 g	0.229 g	0.914 g
Threonine	0.71 g	0.201 g	0.801 g
Tyrosine	0.56 g	0.158 g	0.628 g
Lysine	1.46 g	0.414 g	1.652 g
Aspartic acid	1.46 g	0.413 g	1.646 g
Phenylalanine	0.67 g	0.191 g	0.762 g
Alanine	1.00 g	0.282 g	1.125 g
Valine	0.89 g	0.253 g	1.009 g
Cystine	0.20 g	0.056 g	0.224 g
Isoleucine	0.80 g	0.227 g	0.903 g
Methionine	0.42 g	0.120 g	0.480 g
Tryptophan	0.19 g	0.055 g	0.218 g
Serine	0.61 g	0.174 g	0.695 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.