Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, ground, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Proximates
Energy282.00 kcal79.947 kcal318.660 kcal
Protein16.56 g4.695 g18.713 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)23.41 g6.637 g26.453 g
Energy1180.00 kJ334.530 kJ1333.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.47 g16.860 g67.201 g
Ash0.87 g0.247 g0.983 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na59.00 mg16.727 mg66.670 mg
Magnesium, Mg21.00 mg5.954 mg23.730 mg
Copper, Cu0.10 mg0.029 mg0.114 mg
Potassium, K222.00 mg62.937 mg250.860 mg
Zinc, Zn3.41 mg0.967 mg3.853 mg
Manganese, Mn0.02 mg0.005 mg0.021 mg
Iron, Fe1.55 mg0.439 mg1.752 mg
Phosphorus, P157.00 mg44.509 mg177.410 mg
Calcium, Ca16.00 mg4.536 mg18.080 mg
Selenium, Se18.80 g5.330 g21.244 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.31 g0.655 g2.610 g
Vitamin E (alpha-tocopherol)0.20 mg0.057 mg0.226 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.031 mg0.124 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.113 g
Vitamin D2.00 IU0.567 IU2.260 IU
Pantothenic acid0.65 mg0.184 mg0.735 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.13 mg0.037 mg0.147 mg
Niacin5.96 mg1.690 mg6.735 mg
Folate, total18.00 g5.103 g20.340 g
Riboflavin0.21 mg0.060 mg0.237 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.113 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.10 g0.028 g0.113 g
Fatty acids, total saturated10.19 g2.889 g11.515 g
16:05.13 g1.454 g5.797 g
14:00.93 g0.264 g1.051 g
10:00.06 g0.017 g0.068 g
18:03.22 g0.913 g3.639 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.60 g2.722 g10.848 g
16:1 undifferentiated0.68 g0.193 g0.768 g
18:1 undifferentiated8.62 g2.444 g9.741 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.85 g0.524 g2.091 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.42 g0.119 g0.475 g
18:2 undifferentiated1.36 g0.386 g1.537 g
20:4 undifferentiated0.08 g0.023 g0.090 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol73.00 mg20.696 mg82.490 mg
Amino Acids
Histidine0.52 g0.149 g0.592 g
Proline0.69 g0.197 g0.784 g
Leucine1.29 g0.365 g1.455 g
Arginine0.98 g0.279 g1.112 g
Glutamic acid2.40 g0.681 g2.714 g
Glycine0.81 g0.229 g0.914 g
Threonine0.71 g0.201 g0.801 g
Tyrosine0.56 g0.158 g0.628 g
Lysine1.46 g0.414 g1.652 g
Aspartic acid1.46 g0.413 g1.646 g
Phenylalanine0.67 g0.191 g0.762 g
Alanine1.00 g0.282 g1.125 g
Valine0.89 g0.253 g1.009 g
Cystine0.20 g0.056 g0.224 g
Isoleucine0.80 g0.227 g0.903 g
Methionine0.42 g0.120 g0.480 g
Tryptophan0.19 g0.055 g0.218 g
Serine0.61 g0.174 g0.695 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement