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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, ground, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 313.00 g	3.000 oz 85.00 g
Proximates
Energy	283.00 kcal	885.790 kcal	240.550 kcal
Protein	24.75 g	77.468 g	21.038 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.65 g	61.505 g	16.702 g
Energy	1184.00 kJ	3705.920 kJ	1006.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	55.09 g	172.432 g	46.827 g
Ash	1.14 g	3.568 g	0.969 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	81.00 mg	253.530 mg	68.850 mg
Magnesium, Mg	24.00 mg	75.120 mg	20.400 mg
Copper, Cu	0.13 mg	0.401 mg	0.109 mg
Potassium, K	339.00 mg	1061.070 mg	288.150 mg
Zinc, Zn	4.67 mg	14.617 mg	3.970 mg
Manganese, Mn	0.02 mg	0.075 mg	0.020 mg
Iron, Fe	1.79 mg	5.603 mg	1.522 mg
Phosphorus, P	201.00 mg	629.130 mg	170.850 mg
Calcium, Ca	22.00 mg	68.860 mg	18.700 mg
Selenium, Se	27.70 µg	86.701 µg	23.545 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.61 µg	8.169 µg	2.219 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.438 mg	0.119 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.313 mg	0.085 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.313 µg	0.085 µg
Vitamin D	2.00 IU	6.260 IU	1.700 IU
Pantothenic acid	0.66 mg	2.066 mg	0.561 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.14 mg	0.438 mg	0.119 mg
Niacin	6.70 mg	20.971 mg	5.695 mg
Folate, total	19.00 µg	59.470 µg	16.150 µg
Riboflavin	0.25 mg	0.782 mg	0.212 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.313 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.08 g	0.250 g	0.068 g
Fatty acids, total saturated	8.12 g	25.416 g	6.902 g
16:0	4.15 g	12.989 g	3.528 g
14:0	0.75 g	2.348 g	0.637 g
10:0	0.05 g	0.157 g	0.043 g
18:0	2.63 g	8.232 g	2.236 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.32 g	26.042 g	7.072 g
16:1 undifferentiated	0.57 g	1.784 g	0.484 g
18:1 undifferentiated	7.57 g	23.694 g	6.435 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.40 g	4.382 g	1.190 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.26 g	0.814 g	0.221 g
18:2 undifferentiated	1.07 g	3.349 g	0.909 g
20:4 undifferentiated	0.07 g	0.219 g	0.060 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	97.00 mg	303.610 mg	82.450 mg
Amino Acids
Histidine	0.78 g	2.454 g	0.666 g
Proline	1.04 g	3.249 g	0.882 g
Leucine	1.93 g	6.025 g	1.636 g
Arginine	1.47 g	4.601 g	1.250 g
Glutamic acid	3.59 g	11.240 g	3.052 g
Glycine	1.21 g	3.784 g	1.028 g
Threonine	1.06 g	3.315 g	0.900 g
Tyrosine	0.83 g	2.604 g	0.707 g
Lysine	2.19 g	6.842 g	1.858 g
Aspartic acid	2.18 g	6.817 g	1.851 g
Phenylalanine	1.01 g	3.155 g	0.857 g
Alanine	1.49 g	4.657 g	1.265 g
Valine	1.33 g	4.179 g	1.135 g
Cystine	0.29 g	0.923 g	0.251 g
Isoleucine	1.19 g	3.737 g	1.015 g
Methionine	0.64 g	1.988 g	0.540 g
Tryptophan	0.29 g	0.905 g	0.246 g
Serine	0.92 g	2.880 g	0.782 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.