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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy209.00 kcal59.252 kcal948.024 kcal
Protein18.47 g5.236 g83.780 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)14.42 g4.088 g65.409 g
Energy874.00 kJ247.779 kJ3964.464 kJ
Water66.38 g18.819 g301.100 g
Ash0.97 g0.275 g4.400 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na57.00 mg16.160 mg258.552 mg
Magnesium, Mg24.00 mg6.804 mg108.864 mg
Copper, Cu0.12 mg0.033 mg0.526 mg
Potassium, K258.00 mg73.143 mg1170.288 mg
Zinc, Zn3.43 mg0.972 mg15.558 mg
Manganese, Mn0.02 mg0.006 mg0.095 mg
Iron, Fe1.70 mg0.482 mg7.711 mg
Phosphorus, P175.00 mg49.612 mg793.800 mg
Calcium, Ca8.00 mg2.268 mg36.288 mg
Selenium, Se21.30 g6.039 g96.617 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.54 g0.720 g11.521 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.037 mg0.590 mg
Pantothenic acid0.70 mg0.198 mg3.175 mg
Vitamin B-60.15 mg0.043 mg0.680 mg
Niacin6.25 mg1.772 mg28.350 mg
Folate, total20.00 g5.670 g90.720 g
Riboflavin0.24 mg0.068 mg1.089 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.06 g0.017 g0.272 g
Fatty acids, total saturated6.21 g1.761 g28.169 g
16:03.14 g0.890 g14.243 g
14:00.56 g0.159 g2.540 g
10:00.04 g0.011 g0.181 g
18:01.96 g0.556 g8.891 g
Fatty acids, total monounsaturated5.91 g1.675 g26.808 g
16:1 undifferentiated0.42 g0.119 g1.905 g
18:1 undifferentiated5.31 g1.505 g24.086 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.15 g0.326 g5.216 g
18:3 undifferentiated0.25 g0.071 g1.134 g
18:2 undifferentiated0.85 g0.241 g3.856 g
20:4 undifferentiated0.05 g0.014 g0.227 g
Cholesterol68.00 mg19.278 mg308.448 mg
Amino Acids
Histidine0.58 g0.166 g2.654 g
Proline0.78 g0.220 g3.515 g
Leucine1.44 g0.407 g6.518 g
Arginine1.10 g0.311 g4.976 g
Glutamic acid2.68 g0.760 g12.156 g
Glycine0.90 g0.256 g4.091 g
Threonine0.79 g0.224 g3.588 g
Tyrosine0.62 g0.176 g2.817 g
Lysine1.63 g0.462 g7.398 g
Aspartic acid1.63 g0.461 g7.376 g
Phenylalanine0.75 g0.213 g3.411 g
Alanine1.11 g0.315 g5.039 g
Valine1.00 g0.283 g4.522 g
Cystine0.22 g0.062 g0.998 g
Isoleucine0.89 g0.253 g4.042 g
Methionine0.47 g0.134 g2.150 g
Tryptophan0.22 g0.061 g0.980 g
Serine0.69 g0.195 g3.116 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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