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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	209.00 kcal	59.252 kcal	948.024 kcal
Protein	18.47 g	5.236 g	83.780 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.42 g	4.088 g	65.409 g
Energy	874.00 kJ	247.779 kJ	3964.464 kJ
Water	66.38 g	18.819 g	301.100 g
Ash	0.97 g	0.275 g	4.400 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	16.160 mg	258.552 mg
Magnesium, Mg	24.00 mg	6.804 mg	108.864 mg
Copper, Cu	0.12 mg	0.033 mg	0.526 mg
Potassium, K	258.00 mg	73.143 mg	1170.288 mg
Zinc, Zn	3.43 mg	0.972 mg	15.558 mg
Manganese, Mn	0.02 mg	0.006 mg	0.095 mg
Iron, Fe	1.70 mg	0.482 mg	7.711 mg
Phosphorus, P	175.00 mg	49.612 mg	793.800 mg
Calcium, Ca	8.00 mg	2.268 mg	36.288 mg
Selenium, Se	21.30 µg	6.039 µg	96.617 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.54 µg	0.720 µg	11.521 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.037 mg	0.590 mg
Pantothenic acid	0.70 mg	0.198 mg	3.175 mg
Vitamin B-6	0.15 mg	0.043 mg	0.680 mg
Niacin	6.25 mg	1.772 mg	28.350 mg
Folate, total	20.00 µg	5.670 µg	90.720 µg
Riboflavin	0.24 mg	0.068 mg	1.089 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.06 g	0.017 g	0.272 g
Fatty acids, total saturated	6.21 g	1.761 g	28.169 g
16:0	3.14 g	0.890 g	14.243 g
14:0	0.56 g	0.159 g	2.540 g
10:0	0.04 g	0.011 g	0.181 g
18:0	1.96 g	0.556 g	8.891 g
Fatty acids, total monounsaturated	5.91 g	1.675 g	26.808 g
16:1 undifferentiated	0.42 g	0.119 g	1.905 g
18:1 undifferentiated	5.31 g	1.505 g	24.086 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.15 g	0.326 g	5.216 g
18:3 undifferentiated	0.25 g	0.071 g	1.134 g
18:2 undifferentiated	0.85 g	0.241 g	3.856 g
20:4 undifferentiated	0.05 g	0.014 g	0.227 g
Cholesterol	68.00 mg	19.278 mg	308.448 mg
Amino Acids
Histidine	0.58 g	0.166 g	2.654 g
Proline	0.78 g	0.220 g	3.515 g
Leucine	1.44 g	0.407 g	6.518 g
Arginine	1.10 g	0.311 g	4.976 g
Glutamic acid	2.68 g	0.760 g	12.156 g
Glycine	0.90 g	0.256 g	4.091 g
Threonine	0.79 g	0.224 g	3.588 g
Tyrosine	0.62 g	0.176 g	2.817 g
Lysine	1.63 g	0.462 g	7.398 g
Aspartic acid	1.63 g	0.461 g	7.376 g
Phenylalanine	0.75 g	0.213 g	3.411 g
Alanine	1.11 g	0.315 g	5.039 g
Valine	1.00 g	0.283 g	4.522 g
Cystine	0.22 g	0.062 g	0.998 g
Isoleucine	0.89 g	0.253 g	4.042 g
Methionine	0.47 g	0.134 g	2.150 g
Tryptophan	0.22 g	0.061 g	0.980 g
Serine	0.69 g	0.195 g	3.116 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.