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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy185.00 kcal52.447 kcal839.160 kcal
Protein18.99 g5.384 g86.139 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.50 g3.260 g52.164 g
Energy774.00 kJ219.429 kJ3510.864 kJ
Water68.73 g19.485 g311.759 g
Ash1.00 g0.284 g4.536 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na58.00 mg16.443 mg263.088 mg
Magnesium, Mg25.00 mg7.088 mg113.400 mg
Copper, Cu0.12 mg0.033 mg0.531 mg
Potassium, K267.00 mg75.695 mg1211.112 mg
Zinc, Zn3.58 mg1.015 mg16.239 mg
Manganese, Mn0.02 mg0.006 mg0.100 mg
Iron, Fe1.73 mg0.490 mg7.847 mg
Phosphorus, P182.00 mg51.597 mg825.552 mg
Calcium, Ca7.00 mg1.985 mg31.752 mg
Selenium, Se21.90 g6.209 g99.338 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.54 g0.720 g11.521 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.037 mg0.590 mg
Pantothenic acid0.69 mg0.196 mg3.130 mg
Vitamin B-60.16 mg0.045 mg0.726 mg
Niacin6.21 mg1.761 mg28.169 mg
Folate, total21.00 g5.954 g95.256 g
Riboflavin0.24 mg0.068 mg1.089 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.05 g0.014 g0.227 g
Fatty acids, total saturated4.88 g1.383 g22.136 g
16:02.48 g0.703 g11.249 g
14:00.43 g0.122 g1.950 g
10:00.03 g0.009 g0.136 g
18:01.55 g0.439 g7.031 g
Fatty acids, total monounsaturated4.70 g1.332 g21.319 g
16:1 undifferentiated0.34 g0.096 g1.542 g
18:1 undifferentiated4.23 g1.199 g19.187 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.93 g0.264 g4.218 g
18:3 undifferentiated0.20 g0.057 g0.907 g
18:2 undifferentiated0.68 g0.193 g3.084 g
20:4 undifferentiated0.05 g0.014 g0.227 g
Cholesterol67.00 mg18.995 mg303.912 mg
Amino Acids
Histidine0.60 g0.171 g2.731 g
Proline0.80 g0.226 g3.615 g
Leucine1.48 g0.419 g6.700 g
Arginine1.13 g0.320 g5.117 g
Glutamic acid2.76 g0.781 g12.501 g
Glycine0.93 g0.263 g4.209 g
Threonine0.81 g0.230 g3.688 g
Tyrosine0.64 g0.181 g2.894 g
Lysine1.68 g0.475 g7.607 g
Aspartic acid1.67 g0.474 g7.584 g
Phenylalanine0.77 g0.219 g3.506 g
Alanine1.14 g0.324 g5.180 g
Valine1.02 g0.291 g4.649 g
Cystine0.23 g0.064 g1.030 g
Isoleucine0.92 g0.260 g4.155 g
Methionine0.49 g0.138 g2.209 g
Tryptophan0.22 g0.063 g1.007 g
Serine0.71 g0.200 g3.202 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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