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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 260.00 g	3.000 oz 85.00 g
Proximates
Energy	284.00 kcal	738.400 kcal	241.400 kcal
Protein	24.95 g	64.870 g	21.207 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.67 g	51.142 g	16.720 g
Energy	1188.00 kJ	3088.800 kJ	1009.800 kJ
Water	54.85 g	142.610 g	46.623 g
Ash	1.00 g	2.600 g	0.850 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	68.00 mg	176.800 mg	57.800 mg
Magnesium, Mg	23.00 mg	59.800 mg	19.550 mg
Copper, Cu	0.11 mg	0.294 mg	0.096 mg
Potassium, K	304.00 mg	790.400 mg	258.400 mg
Zinc, Zn	4.20 mg	10.920 mg	3.570 mg
Manganese, Mn	0.02 mg	0.060 mg	0.020 mg
Iron, Fe	2.01 mg	5.226 mg	1.708 mg
Phosphorus, P	185.00 mg	481.000 mg	157.250 mg
Calcium, Ca	11.00 mg	28.600 mg	9.350 mg
Selenium, Se	25.80 µg	67.080 µg	21.930 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.54 µg	6.604 µg	2.159 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.286 mg	0.093 mg
Pantothenic acid	0.67 mg	1.742 mg	0.570 mg
Vitamin B-6	0.14 mg	0.364 mg	0.119 mg
Niacin	6.59 mg	17.134 mg	5.601 mg
Folate, total	17.00 µg	44.200 µg	14.450 µg
Riboflavin	0.28 mg	0.728 mg	0.238 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.08 g	0.208 g	0.068 g
Fatty acids, total saturated	8.26 g	21.476 g	7.021 g
16:0	4.20 g	10.920 g	3.570 g
14:0	0.77 g	2.002 g	0.655 g
10:0	0.05 g	0.130 g	0.043 g
18:0	2.66 g	6.916 g	2.261 g
Fatty acids, total monounsaturated	8.30 g	21.580 g	7.055 g
16:1 undifferentiated	0.57 g	1.482 g	0.484 g
18:1 undifferentiated	7.53 g	19.578 g	6.401 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.42 g	3.692 g	1.207 g
18:3 undifferentiated	0.28 g	0.728 g	0.238 g
18:2 undifferentiated	1.07 g	2.782 g	0.909 g
20:4 undifferentiated	0.07 g	0.182 g	0.060 g
Cholesterol	96.00 mg	249.600 mg	81.600 mg
Amino Acids
Histidine	0.79 g	2.054 g	0.672 g
Proline	1.05 g	2.722 g	0.890 g
Leucine	1.94 g	5.047 g	1.650 g
Arginine	1.48 g	3.853 g	1.260 g
Glutamic acid	3.62 g	9.415 g	3.078 g
Glycine	1.22 g	3.169 g	1.036 g
Threonine	1.07 g	2.777 g	0.908 g
Tyrosine	0.84 g	2.181 g	0.713 g
Lysine	2.20 g	5.728 g	1.873 g
Aspartic acid	2.20 g	5.710 g	1.867 g
Phenylalanine	1.02 g	2.642 g	0.864 g
Alanine	1.50 g	3.903 g	1.276 g
Valine	1.35 g	3.500 g	1.144 g
Cystine	0.30 g	0.775 g	0.253 g
Isoleucine	1.20 g	3.130 g	1.023 g
Methionine	0.64 g	1.664 g	0.544 g
Tryptophan	0.29 g	0.759 g	0.248 g
Serine	0.93 g	2.413 g	0.789 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.