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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 242.00 g3.000 oz 85.00 g
Energy268.00 kcal648.560 kcal227.800 kcal
Protein23.84 g57.693 g20.264 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.39 g44.504 g15.632 g
Energy1121.00 kJ2712.820 kJ952.850 kJ
Water56.70 g137.214 g48.195 g
Ash1.21 g2.928 g1.028 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na82.00 mg198.440 mg69.700 mg
Magnesium, Mg25.00 mg60.500 mg21.250 mg
Copper, Cu0.13 mg0.305 mg0.107 mg
Potassium, K335.00 mg810.700 mg284.750 mg
Zinc, Zn5.58 mg13.504 mg4.743 mg
Manganese, Mn0.02 mg0.058 mg0.020 mg
Iron, Fe1.83 mg4.429 mg1.556 mg
Phosphorus, P201.00 mg486.420 mg170.850 mg
Calcium, Ca23.00 mg55.660 mg19.550 mg
Selenium, Se26.50 g64.130 g22.525 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.78 g6.728 g2.363 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.242 mg0.085 mg
Pantothenic acid0.68 mg1.646 mg0.578 mg
Vitamin B-60.14 mg0.339 mg0.119 mg
Niacin6.49 mg15.706 mg5.516 mg
Folate, total18.00 g43.560 g15.300 g
Riboflavin0.26 mg0.629 mg0.221 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.07 g0.169 g0.060 g
Fatty acids, total saturated7.53 g18.223 g6.401 g
16:03.86 g9.341 g3.281 g
14:00.69 g1.670 g0.587 g
10:00.05 g0.121 g0.043 g
18:02.44 g5.905 g2.074 g
Fatty acids, total monounsaturated7.75 g18.755 g6.588 g
16:1 undifferentiated0.54 g1.307 g0.459 g
18:1 undifferentiated7.05 g17.061 g5.992 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.34 g3.243 g1.139 g
18:3 undifferentiated0.25 g0.605 g0.212 g
18:2 undifferentiated1.02 g2.468 g0.867 g
20:4 undifferentiated0.08 g0.194 g0.068 g
Cholesterol95.00 mg229.900 mg80.750 mg
Amino Acids
Histidine0.76 g1.827 g0.642 g
Proline1.00 g2.420 g0.850 g
Leucine1.85 g4.487 g1.576 g
Arginine1.42 g3.427 g1.204 g
Glutamic acid3.46 g8.371 g2.940 g
Glycine1.16 g2.817 g0.989 g
Threonine1.02 g2.468 g0.867 g
Tyrosine0.80 g1.938 g0.681 g
Lysine2.10 g5.094 g1.789 g
Aspartic acid2.10 g5.077 g1.783 g
Phenylalanine0.97 g2.347 g0.825 g
Alanine1.43 g3.470 g1.219 g
Valine1.29 g3.112 g1.093 g
Cystine0.28 g0.690 g0.242 g
Isoleucine1.15 g2.783 g0.977 g
Methionine0.61 g1.481 g0.520 g
Tryptophan0.28 g0.675 g0.237 g
Serine0.89 g2.144 g0.753 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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