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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 84.00 g
Energy244.00 kcal69.174 kcal204.960 kcal
Protein17.19 g4.873 g14.440 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.94 g5.369 g15.910 g
Energy1021.00 kJ289.454 kJ857.640 kJ
Water63.30 g17.946 g53.172 g
Ash0.92 g0.261 g0.773 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na61.00 mg17.294 mg51.240 mg
Magnesium, Mg22.00 mg6.237 mg18.480 mg
Copper, Cu0.10 mg0.029 mg0.087 mg
Potassium, K244.00 mg69.174 mg204.960 mg
Zinc, Zn3.52 mg0.998 mg2.957 mg
Manganese, Mn0.02 mg0.006 mg0.017 mg
Iron, Fe1.58 mg0.448 mg1.327 mg
Phosphorus, P162.00 mg45.927 mg136.080 mg
Calcium, Ca14.00 mg3.969 mg11.760 mg
Selenium, Se19.80 g5.613 g16.632 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.47 g0.700 g2.075 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.031 mg0.092 mg
Pantothenic acid0.69 mg0.196 mg0.580 mg
Vitamin B-60.13 mg0.037 mg0.109 mg
Niacin6.08 mg1.724 mg5.107 mg
Folate, total19.00 g5.386 g15.960 g
Riboflavin0.22 mg0.062 mg0.185 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.08 g0.023 g0.067 g
Fatty acids, total saturated8.24 g2.336 g6.922 g
16:04.15 g1.177 g3.486 g
14:00.75 g0.213 g0.630 g
10:00.05 g0.014 g0.042 g
18:02.60 g0.737 g2.184 g
Fatty acids, total monounsaturated7.77 g2.203 g6.527 g
16:1 undifferentiated0.55 g0.156 g0.462 g
18:1 undifferentiated6.98 g1.979 g5.863 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.50 g0.425 g1.260 g
18:3 undifferentiated0.34 g0.096 g0.286 g
18:2 undifferentiated1.10 g0.312 g0.924 g
20:4 undifferentiated0.06 g0.017 g0.050 g
Cholesterol70.00 mg19.845 mg58.800 mg
Amino Acids
Histidine0.55 g0.155 g0.458 g
Proline0.72 g0.204 g0.606 g
Leucine1.34 g0.379 g1.123 g
Arginine1.02 g0.289 g0.858 g
Glutamic acid2.49 g0.707 g2.095 g
Glycine0.84 g0.238 g0.706 g
Threonine0.74 g0.209 g0.618 g
Tyrosine0.58 g0.164 g0.486 g
Lysine1.52 g0.430 g1.275 g
Aspartic acid1.51 g0.429 g1.271 g
Phenylalanine0.70 g0.198 g0.588 g
Alanine1.03 g0.293 g0.869 g
Valine0.93 g0.263 g0.780 g
Cystine0.20 g0.058 g0.172 g
Isoleucine0.83 g0.235 g0.696 g
Methionine0.44 g0.125 g0.370 g
Tryptophan0.20 g0.057 g0.169 g
Serine0.64 g0.181 g0.537 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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