Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 84.00 g
Proximates
Energy	244.00 kcal	69.174 kcal	204.960 kcal
Protein	17.19 g	4.873 g	14.440 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.94 g	5.369 g	15.910 g
Energy	1021.00 kJ	289.454 kJ	857.640 kJ
Water	63.30 g	17.946 g	53.172 g
Ash	0.92 g	0.261 g	0.773 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	61.00 mg	17.294 mg	51.240 mg
Magnesium, Mg	22.00 mg	6.237 mg	18.480 mg
Copper, Cu	0.10 mg	0.029 mg	0.087 mg
Potassium, K	244.00 mg	69.174 mg	204.960 mg
Zinc, Zn	3.52 mg	0.998 mg	2.957 mg
Manganese, Mn	0.02 mg	0.006 mg	0.017 mg
Iron, Fe	1.58 mg	0.448 mg	1.327 mg
Phosphorus, P	162.00 mg	45.927 mg	136.080 mg
Calcium, Ca	14.00 mg	3.969 mg	11.760 mg
Selenium, Se	19.80 µg	5.613 µg	16.632 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.47 µg	0.700 µg	2.075 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.031 mg	0.092 mg
Pantothenic acid	0.69 mg	0.196 mg	0.580 mg
Vitamin B-6	0.13 mg	0.037 mg	0.109 mg
Niacin	6.08 mg	1.724 mg	5.107 mg
Folate, total	19.00 µg	5.386 µg	15.960 µg
Riboflavin	0.22 mg	0.062 mg	0.185 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.08 g	0.023 g	0.067 g
Fatty acids, total saturated	8.24 g	2.336 g	6.922 g
16:0	4.15 g	1.177 g	3.486 g
14:0	0.75 g	0.213 g	0.630 g
10:0	0.05 g	0.014 g	0.042 g
18:0	2.60 g	0.737 g	2.184 g
Fatty acids, total monounsaturated	7.77 g	2.203 g	6.527 g
16:1 undifferentiated	0.55 g	0.156 g	0.462 g
18:1 undifferentiated	6.98 g	1.979 g	5.863 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.50 g	0.425 g	1.260 g
18:3 undifferentiated	0.34 g	0.096 g	0.286 g
18:2 undifferentiated	1.10 g	0.312 g	0.924 g
20:4 undifferentiated	0.06 g	0.017 g	0.050 g
Cholesterol	70.00 mg	19.845 mg	58.800 mg
Amino Acids
Histidine	0.55 g	0.155 g	0.458 g
Proline	0.72 g	0.204 g	0.606 g
Leucine	1.34 g	0.379 g	1.123 g
Arginine	1.02 g	0.289 g	0.858 g
Glutamic acid	2.49 g	0.707 g	2.095 g
Glycine	0.84 g	0.238 g	0.706 g
Threonine	0.74 g	0.209 g	0.618 g
Tyrosine	0.58 g	0.164 g	0.486 g
Lysine	1.52 g	0.430 g	1.275 g
Aspartic acid	1.51 g	0.429 g	1.271 g
Phenylalanine	0.70 g	0.198 g	0.588 g
Alanine	1.03 g	0.293 g	0.869 g
Valine	0.93 g	0.263 g	0.780 g
Cystine	0.20 g	0.058 g	0.172 g
Isoleucine	0.83 g	0.235 g	0.696 g
Methionine	0.44 g	0.125 g	0.370 g
Tryptophan	0.20 g	0.057 g	0.169 g
Serine	0.64 g	0.181 g	0.537 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.