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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 59.00 g
Proximates
Energy	269.00 kcal	228.650 kcal	158.710 kcal
Protein	24.91 g	21.174 g	14.697 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.05 g	15.342 g	10.649 g
Energy	1125.00 kJ	956.250 kJ	663.750 kJ
Water	55.77 g	47.404 g	32.904 g
Ash	1.33 g	1.131 g	0.785 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	78.00 mg	66.300 mg	46.020 mg
Magnesium, Mg	27.00 mg	22.950 mg	15.930 mg
Copper, Cu	0.14 mg	0.115 mg	0.080 mg
Potassium, K	314.00 mg	266.900 mg	185.260 mg
Zinc, Zn	5.01 mg	4.258 mg	2.956 mg
Manganese, Mn	0.02 mg	0.020 mg	0.014 mg
Iron, Fe	2.12 mg	1.802 mg	1.251 mg
Phosphorus, P	200.00 mg	170.000 mg	118.000 mg
Calcium, Ca	18.00 mg	15.300 mg	10.620 mg
Selenium, Se	28.10 µg	23.885 µg	16.579 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.88 µg	2.448 µg	1.699 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.085 mg	0.059 mg
Pantothenic acid	0.68 mg	0.578 mg	0.401 mg
Vitamin B-6	0.12 mg	0.102 mg	0.071 mg
Niacin	6.99 mg	5.941 mg	4.124 mg
Folate, total	19.00 µg	16.150 µg	11.210 µg
Riboflavin	0.27 mg	0.230 mg	0.159 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.07 g	0.060 g	0.041 g
Fatty acids, total saturated	7.66 g	6.511 g	4.519 g
16:0	3.89 g	3.307 g	2.295 g
14:0	0.68 g	0.578 g	0.401 g
10:0	0.04 g	0.034 g	0.024 g
18:0	2.43 g	2.066 g	1.434 g
Fatty acids, total monounsaturated	7.38 g	6.273 g	4.354 g
16:1 undifferentiated	0.53 g	0.451 g	0.313 g
18:1 undifferentiated	6.64 g	5.644 g	3.918 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.46 g	1.241 g	0.861 g
18:3 undifferentiated	0.31 g	0.264 g	0.183 g
18:2 undifferentiated	1.07 g	0.909 g	0.631 g
20:4 undifferentiated	0.08 g	0.068 g	0.047 g
Cholesterol	96.00 mg	81.600 mg	56.640 mg
Amino Acids
Histidine	0.79 g	0.671 g	0.466 g
Proline	1.04 g	0.888 g	0.617 g
Leucine	1.94 g	1.646 g	1.143 g
Arginine	1.48 g	1.258 g	0.873 g
Glutamic acid	3.62 g	3.073 g	2.133 g
Glycine	1.22 g	1.034 g	0.718 g
Threonine	1.07 g	0.906 g	0.629 g
Tyrosine	0.84 g	0.711 g	0.494 g
Lysine	2.20 g	1.870 g	1.298 g
Aspartic acid	2.19 g	1.863 g	1.293 g
Phenylalanine	1.01 g	0.862 g	0.598 g
Alanine	1.50 g	1.273 g	0.884 g
Valine	1.34 g	1.142 g	0.793 g
Cystine	0.30 g	0.252 g	0.175 g
Isoleucine	1.20 g	1.022 g	0.709 g
Methionine	0.64 g	0.543 g	0.377 g
Tryptophan	0.29 g	0.247 g	0.172 g
Serine	0.93 g	0.787 g	0.546 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.