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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 284.00 g3.000 oz 85.00 g
Energy267.00 kcal758.280 kcal226.950 kcal
Protein22.93 g65.121 g19.491 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.75 g53.250 g15.938 g
Energy1117.00 kJ3172.280 kJ949.450 kJ
Water57.07 g162.079 g48.509 g
Ash1.23 g3.493 g1.045 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na65.00 mg184.600 mg55.250 mg
Magnesium, Mg23.00 mg65.320 mg19.550 mg
Copper, Cu0.11 mg0.324 mg0.097 mg
Potassium, K262.00 mg744.080 mg222.700 mg
Zinc, Zn4.58 mg13.007 mg3.893 mg
Manganese, Mn0.02 mg0.062 mg0.019 mg
Iron, Fe2.05 mg5.822 mg1.742 mg
Phosphorus, P185.00 mg525.400 mg157.250 mg
Calcium, Ca17.00 mg48.280 mg14.450 mg
Selenium, Se25.80 g73.272 g21.930 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.56 g7.270 g2.176 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.256 mg0.076 mg
Pantothenic acid0.71 mg2.016 mg0.603 mg
Vitamin B-60.13 mg0.369 mg0.111 mg
Niacin6.62 mg18.801 mg5.627 mg
Folate, total21.00 g59.640 g17.850 g
Riboflavin0.25 mg0.710 mg0.212 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.08 g0.227 g0.068 g
Fatty acids, total saturated8.04 g22.834 g6.834 g
16:04.07 g11.559 g3.460 g
14:00.72 g2.045 g0.612 g
10:00.05 g0.142 g0.043 g
18:02.55 g7.242 g2.167 g
Fatty acids, total monounsaturated7.68 g21.811 g6.528 g
16:1 undifferentiated0.55 g1.562 g0.468 g
18:1 undifferentiated6.90 g19.596 g5.865 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.50 g4.260 g1.275 g
18:3 undifferentiated0.33 g0.937 g0.281 g
18:2 undifferentiated1.10 g3.124 g0.935 g
20:4 undifferentiated0.07 g0.199 g0.060 g
Cholesterol91.00 mg258.440 mg77.350 mg
Amino Acids
Histidine0.73 g2.062 g0.617 g
Proline0.96 g2.732 g0.818 g
Leucine1.78 g5.067 g1.516 g
Arginine1.36 g3.868 g1.158 g
Glutamic acid3.33 g9.452 g2.829 g
Glycine1.12 g3.181 g0.952 g
Threonine0.98 g2.789 g0.835 g
Tyrosine0.77 g2.190 g0.655 g
Lysine2.02 g5.751 g1.721 g
Aspartic acid2.02 g5.734 g1.716 g
Phenylalanine0.93 g2.653 g0.794 g
Alanine1.38 g3.916 g1.172 g
Valine1.24 g3.513 g1.051 g
Cystine0.27 g0.778 g0.233 g
Isoleucine1.11 g3.141 g0.940 g
Methionine0.59 g1.673 g0.501 g
Tryptophan0.27 g0.761 g0.228 g
Serine0.85 g2.423 g0.725 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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