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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy244.00 kcal69.174 kcal1106.784 kcal
Protein17.01 g4.822 g77.157 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.97 g5.378 g86.048 g
Energy1021.00 kJ289.454 kJ4631.256 kJ
Water63.39 g17.971 g287.537 g
Ash0.91 g0.258 g4.128 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na63.00 mg17.861 mg285.768 mg
Magnesium, Mg21.00 mg5.954 mg95.256 mg
Copper, Cu0.10 mg0.028 mg0.445 mg
Potassium, K234.00 mg66.339 mg1061.424 mg
Zinc, Zn4.40 mg1.247 mg19.958 mg
Manganese, Mn0.02 mg0.006 mg0.091 mg
Iron, Fe1.50 mg0.425 mg6.804 mg
Phosphorus, P163.00 mg46.211 mg739.368 mg
Calcium, Ca17.00 mg4.820 mg77.112 mg
Selenium, Se19.60 g5.557 g88.906 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.62 g0.743 g11.884 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.031 mg0.499 mg
Pantothenic acid0.68 mg0.193 mg3.084 mg
Vitamin B-60.14 mg0.040 mg0.635 mg
Niacin5.40 mg1.531 mg24.494 mg
Folate, total20.00 g5.670 g90.720 g
Riboflavin0.21 mg0.060 mg0.953 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.08 g0.023 g0.363 g
Fatty acids, total saturated8.04 g2.279 g36.469 g
16:04.09 g1.160 g18.552 g
14:00.72 g0.204 g3.266 g
10:00.05 g0.014 g0.227 g
18:02.55 g0.723 g11.567 g
Fatty acids, total monounsaturated7.76 g2.200 g35.199 g
16:1 undifferentiated0.56 g0.159 g2.540 g
18:1 undifferentiated6.97 g1.976 g31.616 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.54 g0.437 g6.985 g
18:3 undifferentiated0.32 g0.091 g1.452 g
18:2 undifferentiated1.13 g0.320 g5.126 g
20:4 undifferentiated0.08 g0.023 g0.363 g
Cholesterol71.00 mg20.129 mg322.056 mg
Amino Acids
Histidine0.54 g0.153 g2.445 g
Proline0.71 g0.202 g3.239 g
Leucine1.32 g0.375 g6.001 g
Arginine1.01 g0.287 g4.586 g
Glutamic acid2.47 g0.700 g11.195 g
Glycine0.83 g0.236 g3.769 g
Threonine0.73 g0.206 g3.302 g
Tyrosine0.57 g0.162 g2.595 g
Lysine1.50 g0.426 g6.813 g
Aspartic acid1.50 g0.424 g6.790 g
Phenylalanine0.69 g0.196 g3.139 g
Alanine1.02 g0.290 g4.640 g
Valine0.92 g0.260 g4.164 g
Cystine0.20 g0.058 g0.921 g
Isoleucine0.82 g0.233 g3.724 g
Methionine0.44 g0.124 g1.982 g
Tryptophan0.20 g0.056 g0.903 g
Serine0.63 g0.179 g2.867 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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