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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 250.00 g	3.000 oz 85.00 g
Proximates
Energy	267.00 kcal	667.500 kcal	226.950 kcal
Protein	23.48 g	58.700 g	19.958 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.50 g	46.250 g	15.725 g
Energy	1117.00 kJ	2792.500 kJ	949.450 kJ
Water	57.01 g	142.525 g	48.458 g
Ash	1.17 g	2.925 g	0.994 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	83.00 mg	207.500 mg	70.550 mg
Magnesium, Mg	24.00 mg	60.000 mg	20.400 mg
Copper, Cu	0.12 mg	0.307 mg	0.105 mg
Potassium, K	341.00 mg	852.500 mg	289.850 mg
Zinc, Zn	5.77 mg	14.425 mg	4.904 mg
Manganese, Mn	0.02 mg	0.060 mg	0.020 mg
Iron, Fe	1.73 mg	4.325 mg	1.471 mg
Phosphorus, P	201.00 mg	502.500 mg	170.850 mg
Calcium, Ca	24.00 mg	60.000 mg	20.400 mg
Selenium, Se	27.80 µg	69.500 µg	23.630 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.74 µg	6.850 µg	2.329 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.225 mg	0.076 mg
Pantothenic acid	0.67 mg	1.675 mg	0.570 mg
Vitamin B-6	0.15 mg	0.375 mg	0.128 mg
Niacin	6.33 mg	15.825 mg	5.380 mg
Folate, total	18.00 µg	45.000 µg	15.300 µg
Riboflavin	0.25 mg	0.625 mg	0.212 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.07 g	0.175 g	0.060 g
Fatty acids, total saturated	7.49 g	18.725 g	6.366 g
16:0	3.86 g	9.650 g	3.281 g
14:0	0.69 g	1.725 g	0.587 g
10:0	0.05 g	0.125 g	0.043 g
18:0	2.45 g	6.125 g	2.083 g
Fatty acids, total monounsaturated	7.88 g	19.700 g	6.698 g
16:1 undifferentiated	0.54 g	1.350 g	0.459 g
18:1 undifferentiated	7.19 g	17.975 g	6.111 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.30 g	3.250 g	1.105 g
18:3 undifferentiated	0.23 g	0.575 g	0.196 g
18:2 undifferentiated	1.00 g	2.500 g	0.850 g
20:4 undifferentiated	0.08 g	0.200 g	0.068 g
Cholesterol	95.00 mg	237.500 mg	80.750 mg
Amino Acids
Histidine	0.74 g	1.860 g	0.632 g
Proline	0.98 g	2.462 g	0.837 g
Leucine	1.83 g	4.565 g	1.552 g
Arginine	1.40 g	3.487 g	1.186 g
Glutamic acid	3.41 g	8.518 g	2.896 g
Glycine	1.15 g	2.868 g	0.975 g
Threonine	1.00 g	2.512 g	0.854 g
Tyrosine	0.79 g	1.972 g	0.671 g
Lysine	2.07 g	5.183 g	1.762 g
Aspartic acid	2.07 g	5.168 g	1.757 g
Phenylalanine	0.96 g	2.390 g	0.813 g
Alanine	1.41 g	3.530 g	1.200 g
Valine	1.27 g	3.167 g	1.077 g
Cystine	0.28 g	0.700 g	0.238 g
Isoleucine	1.13 g	2.833 g	0.963 g
Methionine	0.60 g	1.508 g	0.513 g
Tryptophan	0.27 g	0.685 g	0.233 g
Serine	0.87 g	2.183 g	0.742 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.