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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

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Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	201.00 kcal	56.984 kcal	911.736 kcal
Protein	18.76 g	5.318 g	85.095 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.37 g	3.790 g	60.646 g
Energy	841.00 kJ	238.424 kJ	3814.776 kJ
Water	67.05 g	19.009 g	304.139 g
Ash	1.03 g	0.292 g	4.672 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	41.00 mg	11.624 mg	185.976 mg
Magnesium, Mg	18.00 mg	5.103 mg	81.648 mg
Copper, Cu	0.10 mg	0.027 mg	0.431 mg
Potassium, K	160.00 mg	45.360 mg	725.760 mg
Zinc, Zn	2.72 mg	0.771 mg	12.338 mg
Manganese, Mn	0.02 mg	0.006 mg	0.095 mg
Iron, Fe	1.60 mg	0.454 mg	7.258 mg
Phosphorus, P	189.00 mg	53.582 mg	857.304 mg
Calcium, Ca	7.00 mg	1.985 mg	31.752 mg
Selenium, Se	3.00 µg	0.851 µg	13.608 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.47 µg	0.700 µg	11.204 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.14 mg	0.040 mg	0.635 mg
Pantothenic acid	0.51 mg	0.145 mg	2.313 mg
Vitamin B-6	0.13 mg	0.037 mg	0.590 mg
Niacin	6.86 mg	1.945 mg	31.117 mg
Folate, total	1.00 µg	0.284 µg	4.536 µg
Riboflavin	0.38 mg	0.108 mg	1.724 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.05 g	0.014 g	0.227 g
Fatty acids, total saturated	6.67 g	1.891 g	30.255 g
16:0	2.92 g	0.828 g	13.245 g
14:0	0.53 g	0.150 g	2.404 g
10:0	0.04 g	0.011 g	0.181 g
18:0	2.62 g	0.743 g	11.884 g
Fatty acids, total monounsaturated	5.13 g	1.454 g	23.270 g
16:1 undifferentiated	0.23 g	0.065 g	1.043 g
18:1 undifferentiated	4.80 g	1.361 g	21.773 g
20:1	0.02 g	0.006 g	0.091 g
Fatty acids, total polyunsaturated	0.59 g	0.167 g	2.676 g
18:3 undifferentiated	0.24 g	0.068 g	1.089 g
18:2 undifferentiated	0.33 g	0.094 g	1.497 g
20:4 undifferentiated	0.01 g	0.003 g	0.045 g
Cholesterol	75.00 mg	21.262 mg	340.200 mg
Amino Acids
Histidine	0.59 g	0.168 g	2.694 g
Proline	0.79 g	0.223 g	3.570 g
Leucine	1.46 g	0.414 g	6.618 g
Arginine	1.11 g	0.316 g	5.053 g
Glutamic acid	2.72 g	0.772 g	12.347 g
Glycine	0.92 g	0.260 g	4.155 g
Threonine	0.80 g	0.228 g	3.642 g
Tyrosine	0.63 g	0.179 g	2.858 g
Lysine	1.66 g	0.469 g	7.512 g
Aspartic acid	1.65 g	0.468 g	7.489 g
Phenylalanine	0.76 g	0.217 g	3.466 g
Alanine	1.13 g	0.320 g	5.117 g
Valine	1.01 g	0.287 g	4.590 g
Cystine	0.22 g	0.064 g	1.016 g
Isoleucine	0.91 g	0.257 g	4.105 g
Methionine	0.48 g	0.136 g	2.182 g
Tryptophan	0.22 g	0.062 g	0.993 g
Serine	0.70 g	0.198 g	3.162 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.