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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy311.00 kcal88.169 kcal1410.696 kcal
Protein15.87 g4.499 g71.986 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)27.00 g7.655 g122.472 g
Energy1301.00 kJ368.833 kJ5901.336 kJ
Water56.61 g16.049 g256.783 g
Ash0.85 g0.241 g3.856 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na42.00 mg11.907 mg190.512 mg
Magnesium, Mg13.00 mg3.686 mg58.968 mg
Copper, Cu0.07 mg0.019 mg0.304 mg
Potassium, K120.00 mg34.020 mg544.320 mg
Zinc, Zn2.19 mg0.621 mg9.934 mg
Manganese, Mn0.02 mg0.005 mg0.077 mg
Iron, Fe1.43 mg0.405 mg6.486 mg
Phosphorus, P153.00 mg43.376 mg694.008 mg
Calcium, Ca15.00 mg4.253 mg68.040 mg
Selenium, Se1.30 g0.369 g5.897 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.22 g0.629 g10.070 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.034 mg0.544 mg
Pantothenic acid0.50 mg0.142 mg2.268 mg
Vitamin B-60.09 mg0.026 mg0.408 mg
Niacin6.29 mg1.783 mg28.531 mg
Folate, total1.00 g0.284 g4.536 g
Riboflavin0.26 mg0.074 mg1.179 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.11 g0.031 g0.499 g
Fatty acids, total saturated13.70 g3.884 g62.143 g
16:05.95 g1.687 g26.989 g
14:01.13 g0.320 g5.126 g
10:00.08 g0.023 g0.363 g
18:05.40 g1.531 g24.494 g
Fatty acids, total monounsaturated10.35 g2.934 g46.948 g
16:1 undifferentiated0.46 g0.130 g2.087 g
18:1 undifferentiated9.68 g2.744 g43.908 g
20:10.04 g0.011 g0.181 g
Fatty acids, total polyunsaturated1.16 g0.329 g5.262 g
18:3 undifferentiated0.49 g0.139 g2.223 g
18:2 undifferentiated0.65 g0.184 g2.948 g
20:4 undifferentiated0.02 g0.006 g0.091 g
Cholesterol80.00 mg22.680 mg362.880 mg
Amino Acids
Histidine0.50 g0.143 g2.282 g
Proline0.67 g0.189 g3.021 g
Leucine1.23 g0.350 g5.602 g
Arginine0.94 g0.267 g4.277 g
Glutamic acid2.30 g0.653 g10.451 g
Glycine0.78 g0.220 g3.515 g
Threonine0.68 g0.192 g3.080 g
Tyrosine0.53 g0.151 g2.418 g
Lysine1.40 g0.397 g6.359 g
Aspartic acid1.40 g0.396 g6.337 g
Phenylalanine0.65 g0.183 g2.930 g
Alanine0.95 g0.271 g4.332 g
Valine0.86 g0.243 g3.887 g
Cystine0.19 g0.054 g0.857 g
Isoleucine0.77 g0.217 g3.475 g
Methionine0.41 g0.115 g1.846 g
Tryptophan0.19 g0.053 g0.844 g
Serine0.59 g0.167 g2.676 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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