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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 233.00 g	3.000 oz 85.00 g
Proximates
Energy	317.00 kcal	738.610 kcal	269.450 kcal
Protein	19.86 g	46.274 g	16.881 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	25.74 g	59.974 g	21.879 g
Energy	1326.00 kJ	3089.580 kJ	1127.100 kJ
Water	52.47 g	122.255 g	44.599 g
Ash	1.11 g	2.586 g	0.944 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	44.00 mg	102.520 mg	37.400 mg
Magnesium, Mg	15.00 mg	34.950 mg	12.750 mg
Copper, Cu	0.07 mg	0.168 mg	0.061 mg
Potassium, K	128.00 mg	298.240 mg	108.800 mg
Zinc, Zn	2.73 mg	6.361 mg	2.321 mg
Manganese, Mn	0.02 mg	0.042 mg	0.015 mg
Iron, Fe	1.74 mg	4.054 mg	1.479 mg
Phosphorus, P	173.00 mg	403.090 mg	147.050 mg
Calcium, Ca	18.00 mg	41.940 mg	15.300 mg
Selenium, Se	1.80 µg	4.194 µg	1.530 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.32 µg	5.406 µg	1.972 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.233 mg	0.085 mg
Pantothenic acid	0.50 mg	1.165 mg	0.425 mg
Vitamin B-6	0.08 mg	0.186 mg	0.068 mg
Niacin	6.72 mg	15.658 mg	5.712 mg
Folate, total	1.00 µg	2.330 µg	0.850 µg
Riboflavin	0.28 mg	0.652 mg	0.238 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.10 g	0.233 g	0.085 g
Fatty acids, total saturated	12.82 g	29.871 g	10.897 g
16:0	5.65 g	13.165 g	4.803 g
14:0	1.05 g	2.446 g	0.892 g
10:0	0.07 g	0.163 g	0.060 g
18:0	4.97 g	11.580 g	4.224 g
Fatty acids, total monounsaturated	9.93 g	23.137 g	8.441 g
16:1 undifferentiated	0.47 g	1.095 g	0.399 g
18:1 undifferentiated	9.26 g	21.576 g	7.871 g
20:1	0.04 g	0.093 g	0.034 g
Fatty acids, total polyunsaturated	1.19 g	2.773 g	1.011 g
18:3 undifferentiated	0.47 g	1.095 g	0.399 g
18:2 undifferentiated	0.70 g	1.631 g	0.595 g
20:4 undifferentiated	0.03 g	0.070 g	0.025 g
Cholesterol	99.00 mg	230.670 mg	84.150 mg
Amino Acids
Histidine	0.63 g	1.466 g	0.535 g
Proline	0.83 g	1.941 g	0.708 g
Leucine	1.54 g	3.600 g	1.313 g
Arginine	1.18 g	2.749 g	1.003 g
Glutamic acid	2.88 g	6.715 g	2.450 g
Glycine	0.97 g	2.260 g	0.825 g
Threonine	0.85 g	1.980 g	0.723 g
Tyrosine	0.67 g	1.554 g	0.567 g
Lysine	1.75 g	4.087 g	1.491 g
Aspartic acid	1.75 g	4.073 g	1.486 g
Phenylalanine	0.81 g	1.883 g	0.687 g
Alanine	1.19 g	2.782 g	1.015 g
Valine	1.07 g	2.498 g	0.911 g
Cystine	0.24 g	0.552 g	0.201 g
Isoleucine	0.96 g	2.232 g	0.814 g
Methionine	0.51 g	1.188 g	0.433 g
Tryptophan	0.23 g	0.541 g	0.197 g
Serine	0.74 g	1.720 g	0.627 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.