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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 233.00 g3.000 oz 85.00 g
Energy342.00 kcal796.860 kcal290.700 kcal
Protein29.43 g68.572 g25.016 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)24.03 g55.990 g20.426 g
Energy1431.00 kJ3334.230 kJ1216.350 kJ
Water43.73 g101.891 g37.170 g
Ash1.63 g3.798 g1.385 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na52.00 mg121.160 mg44.200 mg
Magnesium, Mg18.00 mg41.940 mg15.300 mg
Copper, Cu0.11 mg0.247 mg0.090 mg
Potassium, K151.00 mg351.830 mg128.350 mg
Zinc, Zn4.76 mg11.091 mg4.046 mg
Manganese, Mn0.03 mg0.061 mg0.022 mg
Iron, Fe2.16 mg5.033 mg1.836 mg
Phosphorus, P200.00 mg466.000 mg170.000 mg
Calcium, Ca27.00 mg62.910 mg22.950 mg
Selenium, Se4.40 g10.252 g3.740 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.47 g8.085 g2.950 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.186 mg0.068 mg
Pantothenic acid0.52 mg1.212 mg0.442 mg
Vitamin B-60.07 mg0.163 mg0.060 mg
Niacin6.26 mg14.586 mg5.321 mg
Folate, total1.00 g2.330 g0.850 g
Riboflavin0.33 mg0.769 mg0.281 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.09 g0.210 g0.076 g
Fatty acids, total saturated11.50 g26.795 g9.775 g
16:05.24 g12.209 g4.454 g
14:00.91 g2.120 g0.774 g
10:00.07 g0.163 g0.060 g
18:04.32 g10.066 g3.672 g
Fatty acids, total monounsaturated9.37 g21.832 g7.964 g
16:1 undifferentiated0.48 g1.118 g0.408 g
18:1 undifferentiated8.70 g20.271 g7.395 g
20:10.02 g0.047 g0.017 g
Fatty acids, total polyunsaturated1.25 g2.913 g1.062 g
18:3 undifferentiated0.43 g1.002 g0.365 g
18:2 undifferentiated0.78 g1.817 g0.663 g
20:4 undifferentiated0.04 g0.093 g0.034 g
Cholesterol123.00 mg286.590 mg104.550 mg
Amino Acids
Histidine0.93 g2.172 g0.792 g
Proline1.23 g2.875 g1.049 g
Leucine2.29 g5.333 g1.946 g
Arginine1.75 g4.073 g1.486 g
Glutamic acid4.27 g9.951 g3.630 g
Glycine1.44 g3.348 g1.221 g
Threonine1.26 g2.936 g1.071 g
Tyrosine0.99 g2.304 g0.841 g
Lysine2.60 g6.056 g2.209 g
Aspartic acid2.59 g6.035 g2.201 g
Phenylalanine1.20 g2.791 g1.018 g
Alanine1.77 g4.124 g1.504 g
Valine1.59 g3.700 g1.350 g
Cystine0.35 g0.818 g0.298 g
Isoleucine1.42 g3.309 g1.207 g
Methionine0.76 g1.759 g0.642 g
Tryptophan0.34 g0.802 g0.292 g
Serine1.09 g2.549 g0.930 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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