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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g1.000 lb 453.60 g
Proximates
Energy116.00 kcal32.886 kcal131.080 kcal526.176 kcal
Protein22.10 g6.265 g24.973 g100.246 g
Total lipid (fat)2.40 g0.680 g2.712 g10.886 g
Energy485.00 kJ137.498 kJ548.050 kJ2199.960 kJ
Water74.00 g20.979 g83.620 g335.664 g
Ash1.20 g0.340 g1.356 g5.443 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na48.00 mg13.608 mg54.240 mg217.728 mg
Magnesium, Mg24.00 mg6.804 mg27.120 mg108.864 mg
Copper, Cu0.13 mg0.037 mg0.147 mg0.590 mg
Potassium, K344.00 mg97.524 mg388.720 mg1560.384 mg
Zinc, Zn3.20 mg0.907 mg3.616 mg14.515 mg
Manganese, Mn0.01 mg0.004 mg0.015 mg0.059 mg
Iron, Fe2.80 mg0.794 mg3.164 mg12.701 mg
Phosphorus, P198.00 mg56.133 mg223.740 mg898.128 mg
Calcium, Ca6.00 mg1.701 mg6.780 mg27.216 mg
Selenium, Se23.30 g6.606 g26.329 g105.689 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g0.284 g1.130 g4.536 g
Vitamin B-122.20 g0.624 g2.486 g9.979 g
Vitamin E (alpha-tocopherol)0.04 mg0.011 mg0.045 mg0.181 mg
Retinol1.00 g0.284 g1.130 g4.536 g
Thiamin0.05 mg0.013 mg0.052 mg0.209 mg
Vitamin B-60.25 mg0.071 mg0.285 mg1.143 mg
Tocopherol, gamma0.01 mg0.003 mg0.011 mg0.045 mg
Niacin1.84 mg0.521 mg2.077 mg8.337 mg
Riboflavin0.09 mg0.026 mg0.102 mg0.408 mg
Vitamin A, IU3.00 IU0.851 IU3.390 IU13.608 IU
Lipids
Fatty acids, total saturated0.90 g0.255 g1.015 g4.073 g
22:00.04 g0.011 g0.045 g0.181 g
16:00.36 g0.102 g0.408 g1.637 g
17:00.03 g0.008 g0.031 g0.122 g
14:00.03 g0.007 g0.028 g0.113 g
18:00.40 g0.112 g0.446 g1.792 g
15:00.05 g0.014 g0.057 g0.227 g
Fatty acids, total monounsaturated1.00 g0.282 g1.125 g4.518 g
14:10.00 g0.001 g0.002 g0.009 g
16:1 undifferentiated0.05 g0.014 g0.054 g0.218 g
18:1 undifferentiated0.92 g0.261 g1.038 g4.169 g
20:10.01 g0.002 g0.007 g0.027 g
22:1 undifferentiated0.02 g0.006 g0.024 g0.095 g
Fatty acids, total polyunsaturated0.19 g0.054 g0.217 g0.871 g
18:3 undifferentiated0.01 g0.002 g0.009 g0.036 g
18:2 undifferentiated0.18 g0.052 g0.208 g0.835 g
Cholesterol62.00 mg17.577 mg70.060 mg281.232 mg
Amino Acids
Histidine0.59 g0.166 g0.662 g2.658 g
Proline0.88 g0.250 g0.997 g4.001 g
Leucine1.72 g0.486 g1.939 g7.784 g
Arginine1.31 g0.371 g1.480 g5.942 g
Glutamic acid3.22 g0.913 g3.639 g14.606 g
Glycine1.06 g0.301 g1.200 g4.817 g
Threonine0.91 g0.258 g1.028 g4.128 g
Tyrosine0.71 g0.201 g0.802 g3.221 g
Lysine1.72 g0.488 g1.947 g7.816 g
Aspartic acid1.92 g0.543 g2.166 g8.696 g
Phenylalanine0.83 g0.234 g0.935 g3.751 g
Alanine1.26 g0.356 g1.419 g5.697 g
Valine1.00 g0.284 g1.130 g4.536 g
Cystine0.00 g0.000 g0.000 g0.000 g
Isoleucine0.93 g0.264 g1.052 g4.223 g
Methionine0.52 g0.149 g0.592 g2.377 g
Tryptophan0.00 g0.000 g0.000 g0.000 g
Serine0.84 g0.238 g0.950 g3.815 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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