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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g	1.000 lb 453.60 g
Proximates
Energy	109.00 kcal	30.902 kcal	123.170 kcal	494.424 kcal
Protein	21.10 g	5.982 g	23.843 g	95.710 g
Total lipid (fat)	2.10 g	0.595 g	2.373 g	9.526 g
Energy	456.00 kJ	129.276 kJ	515.280 kJ	2068.416 kJ
Water	75.40 g	21.376 g	85.202 g	342.014 g
Ash	1.20 g	0.340 g	1.356 g	5.443 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	16.727 mg	66.670 mg	267.624 mg
Magnesium, Mg	24.00 mg	6.804 mg	27.120 mg	108.864 mg
Copper, Cu	0.15 mg	0.042 mg	0.167 mg	0.671 mg
Potassium, K	322.00 mg	91.287 mg	363.860 mg	1460.592 mg
Zinc, Zn	5.00 mg	1.417 mg	5.650 mg	22.680 mg
Manganese, Mn	0.01 mg	0.004 mg	0.016 mg	0.064 mg
Iron, Fe	3.00 mg	0.851 mg	3.390 mg	13.608 mg
Phosphorus, P	189.00 mg	53.582 mg	213.570 mg	857.304 mg
Calcium, Ca	4.00 mg	1.134 mg	4.520 mg	18.144 mg
Selenium, Se	26.40 µg	7.484 µg	29.832 µg	119.750 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	0.284 µg	1.130 µg	4.536 µg
Vitamin B-12	2.20 µg	0.624 µg	2.486 µg	9.979 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.014 mg	0.057 mg	0.227 mg
Retinol	1.00 µg	0.284 µg	1.130 µg	4.536 µg
Thiamin	0.04 mg	0.012 mg	0.047 mg	0.191 mg
Vitamin B-6	0.22 mg	0.063 mg	0.250 mg	1.002 mg
Tocopherol, gamma	0.01 mg	0.003 mg	0.011 mg	0.045 mg
Niacin	1.88 mg	0.533 mg	2.123 mg	8.523 mg
Riboflavin	0.10 mg	0.027 mg	0.108 mg	0.435 mg
Vitamin A, IU	2.00 IU	0.567 IU	2.260 IU	9.072 IU
Lipids
Fatty acids, total saturated	0.75 g	0.212 g	0.846 g	3.397 g
22:0	0.04 g	0.013 g	0.051 g	0.204 g
16:0	0.28 g	0.080 g	0.320 g	1.284 g
17:0	0.02 g	0.006 g	0.025 g	0.100 g
14:0	0.02 g	0.005 g	0.020 g	0.082 g
18:0	0.33 g	0.093 g	0.370 g	1.483 g
15:0	0.05 g	0.014 g	0.058 g	0.231 g
Fatty acids, total monounsaturated	0.86 g	0.244 g	0.973 g	3.905 g
14:1	0.00 g	0.001 g	0.002 g	0.009 g
16:1 undifferentiated	0.04 g	0.012 g	0.050 g	0.200 g
18:1 undifferentiated	0.79 g	0.223 g	0.889 g	3.570 g
20:1	0.01 g	0.001 g	0.006 g	0.023 g
22:1 undifferentiated	0.02 g	0.006 g	0.025 g	0.100 g
Fatty acids, total polyunsaturated	0.22 g	0.062 g	0.245 g	0.984 g
18:3 undifferentiated	0.01 g	0.003 g	0.010 g	0.041 g
18:2 undifferentiated	0.21 g	0.059 g	0.235 g	0.943 g
Cholesterol	66.00 mg	18.711 mg	74.580 mg	299.376 mg
Amino Acids
Histidine	0.56 g	0.158 g	0.632 g	2.536 g
Proline	0.84 g	0.239 g	0.951 g	3.819 g
Leucine	1.64 g	0.465 g	1.852 g	7.435 g
Arginine	1.25 g	0.355 g	1.414 g	5.675 g
Glutamic acid	3.07 g	0.871 g	3.474 g	13.944 g
Glycine	1.01 g	0.287 g	1.146 g	4.600 g
Threonine	0.87 g	0.246 g	0.981 g	3.937 g
Tyrosine	0.68 g	0.192 g	0.766 g	3.075 g
Lysine	1.65 g	0.466 g	1.859 g	7.462 g
Aspartic acid	1.83 g	0.519 g	2.068 g	8.301 g
Phenylalanine	0.79 g	0.224 g	0.893 g	3.583 g
Alanine	1.20 g	0.340 g	1.354 g	5.434 g
Valine	0.95 g	0.270 g	1.078 g	4.327 g
Cystine	0.00 g	0.000 g	0.000 g	0.000 g
Isoleucine	0.89 g	0.252 g	1.005 g	4.033 g
Methionine	0.50 g	0.142 g	0.565 g	2.268 g
Tryptophan	0.00 g	0.000 g	0.000 g	0.000 g
Serine	0.80 g	0.228 g	0.907 g	3.642 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.