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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, breast, whole, boneless, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy208.00 kcal58.968 kcal943.488 kcal
Protein17.47 g4.953 g79.244 g
Total lipid (fat)14.75 g4.182 g66.906 g
Energy870.00 kJ246.645 kJ3946.320 kJ
Water67.67 g19.184 g306.951 g
Ash0.90 g0.255 g4.082 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na71.00 mg20.129 mg322.056 mg
Magnesium, Mg18.00 mg5.103 mg81.648 mg
Copper, Cu0.09 mg0.027 mg0.426 mg
Potassium, K286.00 mg81.081 mg1297.296 mg
Zinc, Zn2.33 mg0.661 mg10.569 mg
Manganese, Mn0.01 mg0.003 mg0.045 mg
Iron, Fe0.53 mg0.150 mg2.404 mg
Phosphorus, P172.00 mg48.762 mg780.192 mg
Calcium, Ca7.00 mg1.985 mg31.752 mg
Selenium, Se6.60 g1.871 g29.938 g
12:00.09 g0.027 g0.426 g
Fatty acids, total saturated5.90 g1.672 g26.744 g
16:03.41 g0.965 g15.445 g
14:00.87 g0.247 g3.951 g
18:01.45 g0.410 g6.559 g
Fatty acids, total monounsaturated7.16 g2.031 g32.496 g
16:1 undifferentiated0.65 g0.184 g2.948 g
18:1 undifferentiated6.21 g1.761 g28.182 g
20:10.06 g0.017 g0.277 g
Fatty acids, total polyunsaturated0.95 g0.270 g4.318 g
18:3 undifferentiated0.05 g0.015 g0.236 g
18:2 undifferentiated0.82 g0.234 g3.738 g
20:4 undifferentiated0.06 g0.016 g0.259 g
Cholesterol71.00 mg20.129 mg322.056 mg
Amino Acids
Histidine0.63 g0.180 g2.876 g
Proline0.73 g0.207 g3.307 g
Leucine1.39 g0.394 g6.301 g
Arginine1.03 g0.292 g4.668 g
Glutamic acid2.76 g0.784 g12.538 g
Glycine0.90 g0.254 g4.069 g
Threonine0.76 g0.216 g3.461 g
Tyrosine0.56 g0.158 g2.522 g
Lysine1.44 g0.408 g6.527 g
Aspartic acid1.51 g0.427 g6.836 g
Phenylalanine0.70 g0.200 g3.193 g
Alanine1.04 g0.295 g4.717 g
Valine0.96 g0.273 g4.373 g
Cystine0.20 g0.056 g0.898 g
Isoleucine0.86 g0.244 g3.905 g
Methionine0.41 g0.116 g1.851 g
Tryptophan0.18 g0.050 g0.798 g
Serine0.65 g0.185 g2.967 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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