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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, breast, whole, boneless, separable lean and fat, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 283.00 g3.000 oz 85.00 g
Energy266.00 kcal752.780 kcal226.100 kcal
Protein26.97 g76.325 g22.924 g
Total lipid (fat)16.77 g47.459 g14.255 g
Energy1113.00 kJ3149.790 kJ946.050 kJ
Water55.95 g158.339 g47.557 g
Ash0.89 g2.519 g0.757 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na65.00 mg183.950 mg55.250 mg
Magnesium, Mg20.00 mg56.600 mg17.000 mg
Copper, Cu0.07 mg0.201 mg0.060 mg
Potassium, K272.00 mg769.760 mg231.200 mg
Zinc, Zn3.64 mg10.301 mg3.094 mg
Manganese, Mn0.01 mg0.023 mg0.007 mg
Iron, Fe0.77 mg2.179 mg0.655 mg
Phosphorus, P191.00 mg540.530 mg162.350 mg
Calcium, Ca9.00 mg25.470 mg7.650 mg
Selenium, Se11.00 g31.130 g9.350 g
Vitamin B-121.33 g3.764 g1.131 g
Thiamin0.05 mg0.153 mg0.046 mg
Pantothenic acid1.03 mg2.915 mg0.875 mg
Vitamin B-60.26 mg0.739 mg0.222 mg
Niacin7.98 mg22.586 mg6.784 mg
Folate, total13.00 g36.790 g11.050 g
Riboflavin0.30 mg0.838 mg0.252 mg
12:00.11 g0.314 g0.094 g
Fatty acids, total saturated6.55 g18.537 g5.567 g
16:03.79 g10.726 g3.221 g
14:00.97 g2.756 g0.828 g
18:01.58 g4.471 g1.343 g
Fatty acids, total monounsaturated8.01 g22.674 g6.810 g
16:1 undifferentiated0.74 g2.100 g0.631 g
18:1 undifferentiated6.93 g19.601 g5.887 g
20:10.07 g0.190 g0.057 g
Fatty acids, total polyunsaturated1.12 g3.170 g0.952 g
18:3 undifferentiated0.06 g0.156 g0.047 g
18:2 undifferentiated0.94 g2.674 g0.803 g
20:4 undifferentiated0.08 g0.232 g0.070 g
Cholesterol113.00 mg319.790 mg96.050 mg
Amino Acids
Histidine0.98 g2.771 g0.832 g
Proline1.13 g3.187 g0.957 g
Leucine2.15 g6.070 g1.823 g
Arginine1.59 g4.494 g1.350 g
Glutamic acid4.27 g12.078 g3.628 g
Glycine1.39 g3.920 g1.177 g
Threonine1.18 g3.334 g1.001 g
Tyrosine0.86 g2.428 g0.729 g
Lysine2.22 g6.288 g1.889 g
Aspartic acid2.33 g6.583 g1.977 g
Phenylalanine1.09 g3.076 g0.924 g
Alanine1.61 g4.545 g1.365 g
Valine1.49 g4.214 g1.266 g
Cystine0.31 g0.866 g0.260 g
Isoleucine1.33 g3.761 g1.130 g
Methionine0.63 g1.783 g0.535 g
Tryptophan0.27 g0.770 g0.231 g
Serine1.01 g2.858 g0.858 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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