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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 291.00 g3.000 oz 85.00 g
Energy282.00 kcal820.620 kcal239.700 kcal
Protein25.93 g75.456 g22.041 g
Total lipid (fat)18.95 g55.145 g16.108 g
Energy1180.00 kJ3433.800 kJ1003.000 kJ
Water54.77 g159.381 g46.554 g
Ash0.86 g2.503 g0.731 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na64.00 mg186.240 mg54.400 mg
Magnesium, Mg19.00 mg55.290 mg16.150 mg
Copper, Cu0.07 mg0.201 mg0.059 mg
Potassium, K266.00 mg774.060 mg226.100 mg
Zinc, Zn3.47 mg10.098 mg2.950 mg
Manganese, Mn0.01 mg0.023 mg0.007 mg
Iron, Fe0.75 mg2.183 mg0.637 mg
Phosphorus, P186.00 mg541.260 mg158.100 mg
Calcium, Ca8.00 mg23.280 mg6.800 mg
Selenium, Se10.60 g30.846 g9.010 g
Vitamin B-121.33 g3.870 g1.131 g
Thiamin0.05 mg0.154 mg0.045 mg
Pantothenic acid1.03 mg3.000 mg0.876 mg
Vitamin B-60.26 mg0.760 mg0.222 mg
Niacin7.89 mg22.974 mg6.711 mg
Folate, total13.00 g37.830 g11.050 g
Riboflavin0.30 mg0.861 mg0.252 mg
12:00.12 g0.364 g0.106 g
Fatty acids, total saturated7.43 g21.633 g6.319 g
16:04.31 g12.539 g3.663 g
14:01.11 g3.239 g0.946 g
18:01.78 g5.180 g1.513 g
Fatty acids, total monounsaturated9.11 g26.501 g7.741 g
16:1 undifferentiated0.84 g2.453 g0.717 g
18:1 undifferentiated7.87 g22.908 g6.691 g
20:10.08 g0.221 g0.065 g
Fatty acids, total polyunsaturated1.22 g3.562 g1.040 g
18:3 undifferentiated0.06 g0.178 g0.052 g
18:2 undifferentiated1.05 g3.044 g0.889 g
20:4 undifferentiated0.08 g0.224 g0.065 g
Cholesterol112.00 mg325.920 mg95.200 mg
Amino Acids
Histidine0.94 g2.738 g0.800 g
Proline1.08 g3.152 g0.921 g
Leucine2.06 g6.000 g1.753 g
Arginine1.53 g4.441 g1.297 g
Glutamic acid4.10 g11.940 g3.488 g
Glycine1.33 g3.873 g1.131 g
Threonine1.13 g3.294 g0.962 g
Tyrosine0.82 g2.401 g0.701 g
Lysine2.14 g6.216 g1.816 g
Aspartic acid2.24 g6.507 g1.901 g
Phenylalanine1.04 g3.041 g0.888 g
Alanine1.54 g4.490 g1.312 g
Valine1.43 g4.164 g1.216 g
Cystine0.29 g0.856 g0.250 g
Isoleucine1.28 g3.716 g1.085 g
Methionine0.61 g1.763 g0.515 g
Tryptophan0.26 g0.762 g0.223 g
Serine0.97 g2.826 g0.825 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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