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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, breast, point half, boneless, separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 274.00 g	3.000 oz 85.00 g
Proximates
Energy	248.00 kcal	679.520 kcal	210.800 kcal
Protein	28.23 g	77.350 g	23.996 g
Total lipid (fat)	14.16 g	38.798 g	12.036 g
Energy	1038.00 kJ	2844.120 kJ	882.300 kJ
Water	57.36 g	157.166 g	48.756 g
Ash	0.92 g	2.521 g	0.782 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	66.00 mg	180.840 mg	56.100 mg
Magnesium, Mg	21.00 mg	57.540 mg	17.850 mg
Copper, Cu	0.07 mg	0.200 mg	0.062 mg
Potassium, K	278.00 mg	761.720 mg	236.300 mg
Zinc, Zn	3.85 mg	10.549 mg	3.272 mg
Manganese, Mn	0.01 mg	0.022 mg	0.007 mg
Iron, Fe	0.79 mg	2.165 mg	0.672 mg
Phosphorus, P	197.00 mg	539.780 mg	167.450 mg
Calcium, Ca	9.00 mg	24.660 mg	7.650 mg
Selenium, Se	11.50 µg	31.510 µg	9.775 µg
Vitamins
Vitamin B-12	1.39 µg	3.809 µg	1.181 µg
Thiamin	0.06 mg	0.153 mg	0.048 mg
Pantothenic acid	1.07 mg	2.935 mg	0.910 mg
Vitamin B-6	0.27 mg	0.745 mg	0.231 mg
Niacin	8.35 mg	22.884 mg	7.099 mg
Folate, total	14.00 µg	38.360 µg	11.900 µg
Riboflavin	0.31 mg	0.847 mg	0.263 mg
Lipids
12:0	0.09 g	0.258 g	0.080 g
Fatty acids, total saturated	5.49 g	15.040 g	4.666 g
16:0	3.17 g	8.683 g	2.694 g
14:0	0.81 g	2.208 g	0.685 g
18:0	1.34 g	3.672 g	1.139 g
Fatty acids, total monounsaturated	6.70 g	18.353 g	5.693 g
16:1 undifferentiated	0.62 g	1.702 g	0.528 g
18:1 undifferentiated	5.79 g	15.867 g	4.922 g
20:1	0.06 g	0.153 g	0.048 g
Fatty acids, total polyunsaturated	1.00 g	2.729 g	0.847 g
18:3 undifferentiated	0.05 g	0.129 g	0.040 g
18:2 undifferentiated	0.82 g	2.260 g	0.701 g
20:4 undifferentiated	0.09 g	0.241 g	0.075 g
Cholesterol	114.00 mg	312.360 mg	96.900 mg
Amino Acids
Histidine	1.02 g	2.808 g	0.871 g
Proline	1.18 g	3.230 g	1.002 g
Leucine	2.25 g	6.151 g	1.908 g
Arginine	1.66 g	4.554 g	1.413 g
Glutamic acid	4.47 g	12.240 g	3.797 g
Glycine	1.45 g	3.973 g	1.232 g
Threonine	1.23 g	3.378 g	1.048 g
Tyrosine	0.90 g	2.461 g	0.763 g
Lysine	2.33 g	6.373 g	1.977 g
Aspartic acid	2.44 g	6.672 g	2.070 g
Phenylalanine	1.14 g	3.118 g	0.967 g
Alanine	1.68 g	4.603 g	1.428 g
Valine	1.56 g	4.272 g	1.325 g
Cystine	0.32 g	0.877 g	0.272 g
Isoleucine	1.39 g	3.811 g	1.182 g
Methionine	0.66 g	1.806 g	0.560 g
Tryptophan	0.28 g	0.781 g	0.242 g
Serine	1.06 g	2.896 g	0.898 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.