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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, breast, whole, boneless, separable lean only, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 237.00 g3.000 oz 85.00 g
Energy218.00 kcal516.660 kcal185.300 kcal
Protein30.32 g71.858 g25.772 g
Total lipid (fat)9.80 g23.226 g8.330 g
Energy912.00 kJ2161.440 kJ775.200 kJ
Water59.72 g141.536 g50.762 g
Ash0.97 g2.299 g0.825 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na68.00 mg161.160 mg57.800 mg
Magnesium, Mg22.00 mg52.140 mg18.700 mg
Copper, Cu0.08 mg0.180 mg0.065 mg
Potassium, K289.00 mg684.930 mg245.650 mg
Zinc, Zn4.19 mg9.930 mg3.562 mg
Manganese, Mn0.01 mg0.019 mg0.007 mg
Iron, Fe0.83 mg1.967 mg0.706 mg
Phosphorus, P208.00 mg492.960 mg176.800 mg
Calcium, Ca9.00 mg21.330 mg7.650 mg
Selenium, Se12.50 g29.625 g10.625 g
Vitamin B-121.48 g3.508 g1.258 g
Thiamin0.06 mg0.142 mg0.051 mg
Pantothenic acid1.14 mg2.702 mg0.969 mg
Vitamin B-60.29 mg0.687 mg0.246 mg
Niacin8.97 mg21.259 mg7.625 mg
Folate, total15.00 g35.550 g12.750 g
Riboflavin0.33 mg0.782 mg0.281 mg
12:00.07 g0.154 g0.055 g
Fatty acids, total saturated3.72 g8.816 g3.162 g
16:02.13 g5.053 g1.812 g
14:00.53 g1.249 g0.448 g
18:00.94 g2.230 g0.800 g
Fatty acids, total monounsaturated4.51 g10.684 g3.832 g
16:1 undifferentiated0.42 g0.993 g0.356 g
18:1 undifferentiated3.90 g9.241 g3.314 g
20:10.04 g0.090 g0.032 g
Fatty acids, total polyunsaturated0.79 g1.868 g0.670 g
18:3 undifferentiated0.03 g0.078 g0.028 g
18:2 undifferentiated0.62 g1.479 g0.530 g
20:4 undifferentiated0.10 g0.232 g0.083 g
Cholesterol116.00 mg274.920 mg98.600 mg
Amino Acids
Histidine1.10 g2.609 g0.936 g
Proline1.27 g3.000 g1.076 g
Leucine2.41 g5.714 g2.049 g
Arginine1.79 g4.230 g1.517 g
Glutamic acid4.80 g11.371 g4.078 g
Glycine1.56 g3.690 g1.323 g
Threonine1.32 g3.138 g1.125 g
Tyrosine0.96 g2.287 g0.820 g
Lysine2.50 g5.920 g2.123 g
Aspartic acid2.62 g6.198 g2.223 g
Phenylalanine1.22 g2.896 g1.039 g
Alanine1.81 g4.278 g1.534 g
Valine1.67 g3.967 g1.423 g
Cystine0.34 g0.815 g0.292 g
Isoleucine1.49 g3.541 g1.270 g
Methionine0.71 g1.678 g0.602 g
Tryptophan0.31 g0.725 g0.260 g
Serine1.14 g2.690 g0.965 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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