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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Veal, shank (fore and hind), separable lean and fat, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 194.00 g3.000 oz 85.00 g
Proximates
Energy191.00 kcal370.540 kcal162.350 kcal
Protein31.54 g61.188 g26.809 g
Total lipid (fat)6.20 g12.028 g5.270 g
Energy799.00 kJ1550.060 kJ679.150 kJ
Water61.74 g119.776 g52.479 g
Ash1.12 g2.173 g0.952 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na93.00 mg180.420 mg79.050 mg
Magnesium, Mg25.00 mg48.500 mg21.250 mg
Copper, Cu0.11 mg0.215 mg0.094 mg
Potassium, K305.00 mg591.700 mg259.250 mg
Zinc, Zn6.63 mg12.862 mg5.635 mg
Manganese, Mn0.01 mg0.029 mg0.013 mg
Iron, Fe1.25 mg2.425 mg1.062 mg
Phosphorus, P225.00 mg436.500 mg191.250 mg
Calcium, Ca33.00 mg64.020 mg28.050 mg
Selenium, Se15.30 g29.682 g13.005 g
Vitamins
Vitamin B-121.61 g3.123 g1.369 g
Thiamin0.05 mg0.095 mg0.042 mg
Pantothenic acid1.23 mg2.378 mg1.042 mg
Vitamin B-60.27 mg0.514 mg0.225 mg
Niacin9.45 mg18.341 mg8.036 mg
Folate, total17.00 g32.980 g14.450 g
Riboflavin0.29 mg0.572 mg0.251 mg
Lipids
12:00.02 g0.045 g0.020 g
Fatty acids, total saturated2.08 g4.031 g1.766 g
16:01.12 g2.177 g0.954 g
14:00.24 g0.458 g0.201 g
10:00.00 g0.006 g0.003 g
18:00.64 g1.234 g0.541 g
Fatty acids, total monounsaturated2.34 g4.538 g1.988 g
16:1 undifferentiated0.23 g0.452 g0.198 g
18:1 undifferentiated2.02 g3.925 g1.720 g
20:10.01 g0.023 g0.010 g
Fatty acids, total polyunsaturated0.54 g1.050 g0.460 g
18:3 undifferentiated0.03 g0.056 g0.025 g
18:2 undifferentiated0.41 g0.805 g0.353 g
20:4 undifferentiated0.09 g0.173 g0.076 g
Cholesterol124.00 mg240.560 mg105.400 mg
Amino Acids
Histidine1.15 g2.221 g0.973 g
Proline1.32 g2.553 g1.119 g
Leucine2.51 g4.866 g2.132 g
Arginine1.86 g3.603 g1.578 g
Glutamic acid4.99 g9.681 g4.242 g
Glycine1.62 g3.143 g1.377 g
Threonine1.38 g2.671 g1.170 g
Tyrosine1.00 g1.948 g0.853 g
Lysine2.60 g5.042 g2.209 g
Aspartic acid2.72 g5.277 g2.312 g
Phenylalanine1.27 g2.466 g1.080 g
Alanine1.88 g3.641 g1.595 g
Valine1.74 g3.376 g1.479 g
Cystine0.26 g0.501 g0.219 g
Isoleucine1.55 g3.015 g1.321 g
Methionine0.74 g1.430 g0.626 g
Tryptophan0.32 g0.617 g0.270 g
Serine1.18 g2.289 g1.003 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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