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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, shank (fore and hind), separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 194.00 g	3.000 oz 85.00 g
Proximates
Energy	191.00 kcal	370.540 kcal	162.350 kcal
Protein	31.54 g	61.188 g	26.809 g
Total lipid (fat)	6.20 g	12.028 g	5.270 g
Energy	799.00 kJ	1550.060 kJ	679.150 kJ
Water	61.74 g	119.776 g	52.479 g
Ash	1.12 g	2.173 g	0.952 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	93.00 mg	180.420 mg	79.050 mg
Magnesium, Mg	25.00 mg	48.500 mg	21.250 mg
Copper, Cu	0.11 mg	0.215 mg	0.094 mg
Potassium, K	305.00 mg	591.700 mg	259.250 mg
Zinc, Zn	6.63 mg	12.862 mg	5.635 mg
Manganese, Mn	0.01 mg	0.029 mg	0.013 mg
Iron, Fe	1.25 mg	2.425 mg	1.062 mg
Phosphorus, P	225.00 mg	436.500 mg	191.250 mg
Calcium, Ca	33.00 mg	64.020 mg	28.050 mg
Selenium, Se	15.30 µg	29.682 µg	13.005 µg
Vitamins
Vitamin B-12	1.61 µg	3.123 µg	1.369 µg
Thiamin	0.05 mg	0.095 mg	0.042 mg
Pantothenic acid	1.23 mg	2.378 mg	1.042 mg
Vitamin B-6	0.27 mg	0.514 mg	0.225 mg
Niacin	9.45 mg	18.341 mg	8.036 mg
Folate, total	17.00 µg	32.980 µg	14.450 µg
Riboflavin	0.29 mg	0.572 mg	0.251 mg
Lipids
12:0	0.02 g	0.045 g	0.020 g
Fatty acids, total saturated	2.08 g	4.031 g	1.766 g
16:0	1.12 g	2.177 g	0.954 g
14:0	0.24 g	0.458 g	0.201 g
10:0	0.00 g	0.006 g	0.003 g
18:0	0.64 g	1.234 g	0.541 g
Fatty acids, total monounsaturated	2.34 g	4.538 g	1.988 g
16:1 undifferentiated	0.23 g	0.452 g	0.198 g
18:1 undifferentiated	2.02 g	3.925 g	1.720 g
20:1	0.01 g	0.023 g	0.010 g
Fatty acids, total polyunsaturated	0.54 g	1.050 g	0.460 g
18:3 undifferentiated	0.03 g	0.056 g	0.025 g
18:2 undifferentiated	0.41 g	0.805 g	0.353 g
20:4 undifferentiated	0.09 g	0.173 g	0.076 g
Cholesterol	124.00 mg	240.560 mg	105.400 mg
Amino Acids
Histidine	1.15 g	2.221 g	0.973 g
Proline	1.32 g	2.553 g	1.119 g
Leucine	2.51 g	4.866 g	2.132 g
Arginine	1.86 g	3.603 g	1.578 g
Glutamic acid	4.99 g	9.681 g	4.242 g
Glycine	1.62 g	3.143 g	1.377 g
Threonine	1.38 g	2.671 g	1.170 g
Tyrosine	1.00 g	1.948 g	0.853 g
Lysine	2.60 g	5.042 g	2.209 g
Aspartic acid	2.72 g	5.277 g	2.312 g
Phenylalanine	1.27 g	2.466 g	1.080 g
Alanine	1.88 g	3.641 g	1.595 g
Valine	1.74 g	3.376 g	1.479 g
Cystine	0.26 g	0.501 g	0.219 g
Isoleucine	1.55 g	3.015 g	1.321 g
Methionine	0.74 g	1.430 g	0.626 g
Tryptophan	0.32 g	0.617 g	0.270 g
Serine	1.18 g	2.289 g	1.003 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.