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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g	1.000 lb 453.60 g
Proximates
Energy	142.00 kcal	40.257 kcal	120.700 kcal	644.112 kcal
Protein	20.25 g	5.741 g	17.212 g	91.854 g
Total lipid (fat)	6.18 g	1.752 g	5.253 g	28.032 g
Energy	594.00 kJ	168.399 kJ	504.900 kJ	2694.384 kJ
Water	73.22 g	20.758 g	62.237 g	332.126 g
Ash	0.99 g	0.281 g	0.842 g	4.491 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	83.00 mg	23.531 mg	70.550 mg	376.488 mg
Magnesium, Mg	22.00 mg	6.237 mg	18.700 mg	99.792 mg
Copper, Cu	0.17 mg	0.047 mg	0.140 mg	0.748 mg
Potassium, K	320.00 mg	90.720 mg	272.000 mg	1451.520 mg
Zinc, Zn	4.21 mg	1.194 mg	3.579 mg	19.097 mg
Manganese, Mn	0.01 mg	0.004 mg	0.011 mg	0.059 mg
Iron, Fe	1.59 mg	0.451 mg	1.352 mg	7.212 mg
Phosphorus, P	188.00 mg	53.298 mg	159.800 mg	852.768 mg
Calcium, Ca	12.00 mg	3.402 mg	10.200 mg	54.432 mg
Selenium, Se	8.60 µg	2.438 µg	7.310 µg	39.010 µg
Vitamins
Vitamin B-12	2.77 µg	0.785 µg	2.354 µg	12.565 µg
Thiamin	0.15 mg	0.042 mg	0.127 mg	0.676 mg
Pantothenic acid	0.62 mg	0.175 mg	0.525 mg	2.803 mg
Vitamin B-6	0.39 mg	0.109 mg	0.328 mg	1.751 mg
Niacin	5.59 mg	1.586 mg	4.756 mg	25.379 mg
Riboflavin	0.29 mg	0.083 mg	0.249 mg	1.329 mg
Lipids
12:0	0.01 g	0.004 g	0.011 g	0.059 g
Fatty acids, total saturated	2.54 g	0.720 g	2.159 g	11.521 g
16:0	1.30 g	0.368 g	1.102 g	5.883 g
17:0	0.07 g	0.020 g	0.060 g	0.322 g
14:0	0.19 g	0.053 g	0.160 g	0.853 g
10:0	0.01 g	0.002 g	0.005 g	0.027 g
20:0	0.01 g	0.002 g	0.007 g	0.036 g
18:0	0.93 g	0.263 g	0.790 g	4.214 g
15:0	0.03 g	0.008 g	0.023 g	0.122 g
Fatty acids, total monounsaturated	2.53 g	0.717 g	2.150 g	11.476 g
14:1	0.01 g	0.002 g	0.006 g	0.032 g
16:1 undifferentiated	0.12 g	0.033 g	0.099 g	0.526 g
18:1 undifferentiated	2.34 g	0.663 g	1.987 g	10.605 g
20:1	0.02 g	0.007 g	0.020 g	0.109 g
Fatty acids, total polyunsaturated	0.28 g	0.078 g	0.235 g	1.252 g
18:3 undifferentiated	0.08 g	0.022 g	0.066 g	0.354 g
18:2 undifferentiated	0.17 g	0.047 g	0.142 g	0.758 g
20:4 undifferentiated	0.03 g	0.008 g	0.025 g	0.132 g
Cholesterol	64.00 mg	18.144 mg	54.400 mg	290.304 mg
Amino Acids
Histidine	0.64 g	0.182 g	0.545 g	2.908 g
Proline	0.85 g	0.241 g	0.722 g	3.851 g
Leucine	1.57 g	0.446 g	1.338 g	7.140 g
Arginine	1.20 g	0.341 g	1.022 g	5.452 g
Glutamic acid	2.94 g	0.833 g	2.497 g	13.327 g
Glycine	0.99 g	0.280 g	0.840 g	4.482 g
Threonine	0.86 g	0.245 g	0.735 g	3.924 g
Tyrosine	0.68 g	0.193 g	0.578 g	3.084 g
Lysine	1.79 g	0.507 g	1.520 g	8.110 g
Aspartic acid	1.78 g	0.505 g	1.515 g	8.083 g
Phenylalanine	0.82 g	0.233 g	0.700 g	3.733 g
Alanine	1.22 g	0.345 g	1.035 g	5.525 g
Valine	1.09 g	0.310 g	0.928 g	4.953 g
Cystine	0.24 g	0.069 g	0.207 g	1.102 g
Isoleucine	0.98 g	0.277 g	0.831 g	4.436 g
Methionine	0.52 g	0.147 g	0.440 g	2.350 g
Tryptophan	0.24 g	0.067 g	0.201 g	1.070 g
Serine	0.75 g	0.213 g	0.639 g	3.411 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.