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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 236.00 g3.000 oz 85.00 g
Energy201.00 kcal474.360 kcal170.850 kcal
Protein26.71 g63.036 g22.703 g
Total lipid (fat)9.63 g22.727 g8.186 g
Energy841.00 kJ1984.760 kJ714.850 kJ
Water63.75 g150.450 g54.188 g
Ash1.05 g2.478 g0.892 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na80.00 mg188.800 mg68.000 mg
Magnesium, Mg24.00 mg56.640 mg20.400 mg
Copper, Cu0.15 mg0.361 mg0.130 mg
Potassium, K318.00 mg750.480 mg270.300 mg
Zinc, Zn5.14 mg12.130 mg4.369 mg
Manganese, Mn0.01 mg0.033 mg0.012 mg
Iron, Fe2.05 mg4.838 mg1.742 mg
Phosphorus, P207.00 mg488.520 mg175.950 mg
Calcium, Ca16.00 mg37.760 mg13.600 mg
Selenium, Se11.00 g25.960 g9.350 g
Vitamin B-123.01 g7.104 g2.558 g
Thiamin0.13 mg0.309 mg0.111 mg
Pantothenic acid0.88 mg2.067 mg0.745 mg
Vitamin B-60.39 mg0.930 mg0.335 mg
Niacin5.81 mg13.716 mg4.940 mg
Riboflavin0.36 mg0.850 mg0.306 mg
12:00.02 g0.054 g0.020 g
Fatty acids, total saturated4.05 g9.553 g3.441 g
16:02.03 g4.793 g1.726 g
17:00.12 g0.281 g0.101 g
14:00.30 g0.715 g0.258 g
10:00.01 g0.021 g0.008 g
20:00.02 g0.042 g0.015 g
18:01.50 g3.542 g1.276 g
15:00.04 g0.104 g0.037 g
Fatty acids, total monounsaturated3.86 g9.103 g3.278 g
14:10.01 g0.033 g0.012 g
16:1 undifferentiated0.17 g0.411 g0.148 g
18:1 undifferentiated3.57 g8.418 g3.032 g
20:10.03 g0.071 g0.025 g
Fatty acids, total polyunsaturated0.42 g0.986 g0.355 g
18:3 undifferentiated0.12 g0.274 g0.099 g
18:2 undifferentiated0.25 g0.588 g0.212 g
20:4 undifferentiated0.04 g0.090 g0.032 g
Cholesterol87.00 mg205.320 mg73.950 mg
Amino Acids
Histidine0.85 g1.997 g0.719 g
Proline1.12 g2.643 g0.952 g
Leucine2.08 g4.902 g1.765 g
Arginine1.59 g3.743 g1.348 g
Glutamic acid3.88 g9.150 g3.295 g
Glycine1.30 g3.077 g1.108 g
Threonine1.14 g2.693 g0.970 g
Tyrosine0.90 g2.119 g0.763 g
Lysine2.36 g5.567 g2.005 g
Aspartic acid2.35 g5.548 g1.998 g
Phenylalanine1.09 g2.563 g0.923 g
Alanine1.61 g3.793 g1.366 g
Valine1.44 g3.398 g1.224 g
Cystine0.32 g0.758 g0.273 g
Isoleucine1.29 g3.047 g1.097 g
Methionine0.68 g1.614 g0.581 g
Tryptophan0.31 g0.736 g0.265 g
Serine0.99 g2.341 g0.843 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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