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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 211.00 g	3.000 oz 85.00 g
Proximates
Energy	236.00 kcal	497.960 kcal	200.600 kcal
Protein	24.78 g	52.286 g	21.063 g
Total lipid (fat)	14.44 g	30.468 g	12.274 g
Energy	987.00 kJ	2082.570 kJ	838.950 kJ
Water	60.47 g	127.592 g	51.399 g
Ash	0.78 g	1.646 g	0.663 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	93.00 mg	196.230 mg	79.050 mg
Magnesium, Mg	21.00 mg	44.310 mg	17.850 mg
Copper, Cu	0.12 mg	0.245 mg	0.099 mg
Potassium, K	244.00 mg	514.840 mg	207.400 mg
Zinc, Zn	6.96 mg	14.686 mg	5.916 mg
Manganese, Mn	0.01 mg	0.023 mg	0.009 mg
Iron, Fe	1.79 mg	3.777 mg	1.522 mg
Phosphorus, P	167.00 mg	352.370 mg	141.950 mg
Calcium, Ca	16.00 mg	33.760 mg	13.600 mg
Selenium, Se	8.30 µg	17.513 µg	7.055 µg
Vitamins
Vitamin B-12	3.00 µg	6.330 µg	2.550 µg
Thiamin	0.09 mg	0.181 mg	0.073 mg
Pantothenic acid	0.62 mg	1.304 mg	0.525 mg
Vitamin B-6	0.24 mg	0.515 mg	0.207 mg
Niacin	5.01 mg	10.577 mg	4.261 mg
Riboflavin	0.26 mg	0.553 mg	0.223 mg
Lipids
12:0	0.04 g	0.095 g	0.038 g
Fatty acids, total saturated	6.79 g	14.335 g	5.775 g
16:0	3.19 g	6.722 g	2.708 g
17:0	0.22 g	0.462 g	0.186 g
14:0	0.56 g	1.186 g	0.478 g
18:0	2.69 g	5.684 g	2.290 g
15:0	0.09 g	0.186 g	0.075 g
Fatty acids, total monounsaturated	5.96 g	12.573 g	5.065 g
14:1	0.03 g	0.057 g	0.023 g
16:1 undifferentiated	0.29 g	0.610 g	0.246 g
18:1 undifferentiated	5.47 g	11.550 g	4.653 g
20:1	0.06 g	0.116 g	0.047 g
Fatty acids, total polyunsaturated	0.60 g	1.268 g	0.511 g
18:3 undifferentiated	0.18 g	0.376 g	0.151 g
18:2 undifferentiated	0.38 g	0.791 g	0.319 g
20:4 undifferentiated	0.04 g	0.084 g	0.034 g
Cholesterol	91.00 mg	192.010 mg	77.350 mg
Amino Acids
Histidine	0.79 g	1.656 g	0.667 g
Proline	1.04 g	2.192 g	0.883 g
Leucine	1.93 g	4.066 g	1.638 g
Arginine	1.47 g	3.104 g	1.250 g
Glutamic acid	3.60 g	7.585 g	3.056 g
Glycine	1.21 g	2.551 g	1.028 g
Threonine	1.06 g	2.232 g	0.899 g
Tyrosine	0.83 g	1.756 g	0.707 g
Lysine	2.19 g	4.617 g	1.860 g
Aspartic acid	2.18 g	4.600 g	1.853 g
Phenylalanine	1.01 g	2.125 g	0.856 g
Alanine	1.49 g	3.146 g	1.267 g
Valine	1.34 g	2.819 g	1.136 g
Cystine	0.30 g	0.627 g	0.252 g
Isoleucine	1.20 g	2.526 g	1.017 g
Methionine	0.63 g	1.338 g	0.539 g
Tryptophan	0.29 g	0.610 g	0.246 g
Serine	0.92 g	1.941 g	0.782 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.