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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g	1.000 lb 453.60 g
Proximates
Energy	215.00 kcal	60.953 kcal	182.750 kcal	975.240 kcal
Protein	18.24 g	5.171 g	15.504 g	82.737 g
Total lipid (fat)	15.19 g	4.306 g	12.911 g	68.902 g
Energy	900.00 kJ	255.150 kJ	765.000 kJ	4082.400 kJ
Water	66.33 g	18.805 g	56.381 g	300.873 g
Ash	0.95 g	0.269 g	0.807 g	4.309 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	73.00 mg	20.696 mg	62.050 mg	331.128 mg
Magnesium, Mg	20.00 mg	5.670 mg	17.000 mg	90.720 mg
Copper, Cu	0.17 mg	0.049 mg	0.147 mg	0.785 mg
Potassium, K	295.00 mg	83.632 mg	250.750 mg	1338.120 mg
Zinc, Zn	3.75 mg	1.063 mg	3.188 mg	17.010 mg
Manganese, Mn	0.01 mg	0.003 mg	0.009 mg	0.050 mg
Iron, Fe	1.48 mg	0.420 mg	1.258 mg	6.713 mg
Phosphorus, P	173.00 mg	49.046 mg	147.050 mg	784.728 mg
Calcium, Ca	10.00 mg	2.835 mg	8.500 mg	45.360 mg
Selenium, Se	4.20 µg	1.191 µg	3.570 µg	19.051 µg
Vitamins
Vitamin B-12	2.70 µg	0.765 µg	2.295 µg	12.247 µg
Thiamin	0.14 mg	0.040 mg	0.119 mg	0.635 mg
Pantothenic acid	0.49 mg	0.138 mg	0.415 mg	2.214 mg
Vitamin B-6	0.36 mg	0.102 mg	0.305 mg	1.628 mg
Niacin	4.96 mg	1.407 mg	4.219 mg	22.517 mg
Riboflavin	0.29 mg	0.081 mg	0.244 mg	1.302 mg
Lipids
12:0	0.05 g	0.013 g	0.040 g	0.213 g
Fatty acids, total saturated	7.29 g	2.066 g	6.195 g	33.058 g
16:0	3.46 g	0.980 g	2.939 g	15.685 g
17:0	0.23 g	0.065 g	0.196 g	1.048 g
14:0	0.59 g	0.167 g	0.501 g	2.672 g
10:0	0.03 g	0.007 g	0.021 g	0.113 g
20:0	0.03 g	0.007 g	0.022 g	0.118 g
18:0	2.82 g	0.800 g	2.398 g	12.796 g
15:0	0.09 g	0.026 g	0.077 g	0.413 g
Fatty acids, total monounsaturated	6.23 g	1.765 g	5.292 g	28.241 g
14:1	0.02 g	0.007 g	0.020 g	0.109 g
16:1 undifferentiated	0.30 g	0.085 g	0.255 g	1.361 g
18:1 undifferentiated	5.73 g	1.626 g	4.874 g	26.009 g
20:1	0.06 g	0.016 g	0.047 g	0.249 g
Fatty acids, total polyunsaturated	0.66 g	0.186 g	0.558 g	2.980 g
18:3 undifferentiated	0.18 g	0.052 g	0.156 g	0.835 g
18:2 undifferentiated	0.39 g	0.110 g	0.329 g	1.755 g
20:4 undifferentiated	0.07 g	0.018 g	0.055 g	0.295 g
Cholesterol	66.00 mg	18.711 mg	56.100 mg	299.376 mg
Amino Acids
Histidine	0.58 g	0.164 g	0.491 g	2.622 g
Proline	0.76 g	0.217 g	0.649 g	3.466 g
Leucine	1.42 g	0.402 g	1.205 g	6.432 g
Arginine	1.08 g	0.307 g	0.920 g	4.908 g
Glutamic acid	2.65 g	0.750 g	2.249 g	12.002 g
Glycine	0.89 g	0.252 g	0.757 g	4.037 g
Threonine	0.78 g	0.221 g	0.662 g	3.534 g
Tyrosine	0.61 g	0.174 g	0.521 g	2.781 g
Lysine	1.61 g	0.457 g	1.369 g	7.307 g
Aspartic acid	1.60 g	0.455 g	1.364 g	7.280 g
Phenylalanine	0.74 g	0.210 g	0.630 g	3.361 g
Alanine	1.10 g	0.311 g	0.932 g	4.976 g
Valine	0.98 g	0.279 g	0.836 g	4.459 g
Cystine	0.22 g	0.062 g	0.186 g	0.993 g
Isoleucine	0.88 g	0.250 g	0.749 g	3.996 g
Methionine	0.47 g	0.132 g	0.397 g	2.118 g
Tryptophan	0.21 g	0.060 g	0.181 g	0.966 g
Serine	0.68 g	0.192 g	0.575 g	3.071 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.