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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 284.00 g	3.000 oz 85.00 g
Proximates
Energy	244.00 kcal	692.960 kcal	207.400 kcal
Protein	25.16 g	71.454 g	21.386 g
Total lipid (fat)	15.13 g	42.969 g	12.861 g
Energy	1021.00 kJ	2899.640 kJ	867.850 kJ
Water	59.65 g	169.406 g	50.703 g
Ash	1.01 g	2.868 g	0.858 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	70.00 mg	198.800 mg	59.500 mg
Magnesium, Mg	23.00 mg	65.320 mg	19.550 mg
Copper, Cu	0.15 mg	0.417 mg	0.125 mg
Potassium, K	309.00 mg	877.560 mg	262.650 mg
Zinc, Zn	4.43 mg	12.581 mg	3.765 mg
Manganese, Mn	0.01 mg	0.040 mg	0.012 mg
Iron, Fe	2.03 mg	5.765 mg	1.725 mg
Phosphorus, P	202.00 mg	573.680 mg	171.700 mg
Calcium, Ca	11.00 mg	31.240 mg	9.350 mg
Selenium, Se	5.70 µg	16.188 µg	4.845 µg
Vitamins
Vitamin B-12	3.03 µg	8.605 µg	2.575 µg
Thiamin	0.13 mg	0.358 mg	0.107 mg
Pantothenic acid	0.92 mg	2.610 mg	0.781 mg
Vitamin B-6	0.42 mg	1.207 mg	0.361 mg
Niacin	5.38 mg	15.288 mg	4.576 mg
Riboflavin	0.39 mg	1.096 mg	0.328 mg
Lipids
12:0	0.04 g	0.116 g	0.035 g
Fatty acids, total saturated	7.09 g	20.138 g	6.027 g
16:0	3.34 g	9.488 g	2.840 g
17:0	0.23 g	0.653 g	0.196 g
14:0	0.56 g	1.599 g	0.479 g
10:0	0.02 g	0.051 g	0.015 g
20:0	0.01 g	0.043 g	0.013 g
18:0	2.80 g	7.941 g	2.377 g
15:0	0.09 g	0.247 g	0.074 g
Fatty acids, total monounsaturated	6.09 g	17.287 g	5.174 g
14:1	0.03 g	0.077 g	0.023 g
16:1 undifferentiated	0.28 g	0.792 g	0.237 g
18:1 undifferentiated	5.61 g	15.932 g	4.769 g
20:1	0.06 g	0.156 g	0.047 g
Fatty acids, total polyunsaturated	0.61 g	1.747 g	0.523 g
18:3 undifferentiated	0.18 g	0.514 g	0.154 g
18:2 undifferentiated	0.38 g	1.085 g	0.325 g
20:4 undifferentiated	0.04 g	0.111 g	0.033 g
Cholesterol	88.00 mg	249.920 mg	74.800 mg
Amino Acids
Histidine	0.80 g	2.263 g	0.677 g
Proline	1.05 g	2.996 g	0.897 g
Leucine	1.96 g	5.555 g	1.663 g
Arginine	1.49 g	4.240 g	1.269 g
Glutamic acid	3.65 g	10.369 g	3.103 g
Glycine	1.23 g	3.488 g	1.044 g
Threonine	1.07 g	3.053 g	0.914 g
Tyrosine	0.84 g	2.400 g	0.718 g
Lysine	2.22 g	6.310 g	1.889 g
Aspartic acid	2.21 g	6.288 g	1.882 g
Phenylalanine	1.02 g	2.902 g	0.869 g
Alanine	1.51 g	4.297 g	1.286 g
Valine	1.36 g	3.851 g	1.153 g
Cystine	0.30 g	0.858 g	0.257 g
Isoleucine	1.22 g	3.453 g	1.034 g
Methionine	0.64 g	1.829 g	0.547 g
Tryptophan	0.29 g	0.835 g	0.250 g
Serine	0.93 g	2.653 g	0.794 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.