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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g	1.000 lb 453.60 g
Proximates
Energy	135.00 kcal	38.273 kcal	114.750 kcal	612.360 kcal
Protein	20.46 g	5.800 g	17.391 g	92.807 g
Total lipid (fat)	5.23 g	1.483 g	4.446 g	23.723 g
Energy	565.00 kJ	160.178 kJ	480.250 kJ	2562.840 kJ
Water	73.98 g	20.973 g	62.883 g	335.573 g
Ash	1.06 g	0.301 g	0.901 g	4.808 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	81.00 mg	22.963 mg	68.850 mg	367.416 mg
Magnesium, Mg	23.00 mg	6.521 mg	19.550 mg	104.328 mg
Copper, Cu	0.20 mg	0.056 mg	0.167 mg	0.889 mg
Potassium, K	329.00 mg	93.272 mg	279.650 mg	1492.344 mg
Zinc, Zn	4.25 mg	1.205 mg	3.612 mg	19.278 mg
Manganese, Mn	0.01 mg	0.004 mg	0.011 mg	0.059 mg
Iron, Fe	1.64 mg	0.465 mg	1.394 mg	7.439 mg
Phosphorus, P	192.00 mg	54.432 mg	163.200 mg	870.912 mg
Calcium, Ca	8.00 mg	2.268 mg	6.800 mg	36.288 mg
Selenium, Se	4.60 µg	1.304 µg	3.910 µg	20.866 µg
Vitamins
Vitamin B-12	3.01 µg	0.853 µg	2.558 µg	13.653 µg
Thiamin	0.15 mg	0.044 mg	0.132 mg	0.703 mg
Pantothenic acid	0.53 mg	0.150 mg	0.451 mg	2.404 mg
Vitamin B-6	0.41 mg	0.115 mg	0.345 mg	1.842 mg
Niacin	5.56 mg	1.576 mg	4.726 mg	25.220 mg
Riboflavin	0.32 mg	0.091 mg	0.272 mg	1.452 mg
Lipids
12:0	0.01 g	0.003 g	0.009 g	0.050 g
Fatty acids, total saturated	2.08 g	0.590 g	1.769 g	9.439 g
16:0	1.09 g	0.310 g	0.929 g	4.958 g
17:0	0.06 g	0.018 g	0.054 g	0.286 g
14:0	0.15 g	0.043 g	0.129 g	0.689 g
10:0	0.00 g	0.001 g	0.003 g	0.014 g
20:0	0.01 g	0.002 g	0.006 g	0.032 g
18:0	0.73 g	0.207 g	0.620 g	3.311 g
15:0	0.02 g	0.006 g	0.018 g	0.095 g
Fatty acids, total monounsaturated	2.19 g	0.621 g	1.862 g	9.934 g
14:1	0.01 g	0.002 g	0.006 g	0.032 g
16:1 undifferentiated	0.11 g	0.031 g	0.093 g	0.494 g
18:1 undifferentiated	2.02 g	0.571 g	1.713 g	9.140 g
20:1	0.02 g	0.005 g	0.016 g	0.086 g
Fatty acids, total polyunsaturated	0.25 g	0.071 g	0.213 g	1.139 g
18:3 undifferentiated	0.07 g	0.020 g	0.060 g	0.318 g
18:2 undifferentiated	0.15 g	0.043 g	0.129 g	0.689 g
20:4 undifferentiated	0.03 g	0.008 g	0.025 g	0.132 g
Cholesterol	64.00 mg	18.144 mg	54.400 mg	290.304 mg
Amino Acids
Histidine	0.65 g	0.184 g	0.551 g	2.939 g
Proline	0.86 g	0.243 g	0.729 g	3.892 g
Leucine	1.59 g	0.451 g	1.352 g	7.217 g
Arginine	1.21 g	0.344 g	1.032 g	5.507 g
Glutamic acid	2.97 g	0.842 g	2.524 g	13.467 g
Glycine	1.00 g	0.283 g	0.848 g	4.527 g
Threonine	0.87 g	0.248 g	0.743 g	3.964 g
Tyrosine	0.69 g	0.195 g	0.584 g	3.116 g
Lysine	1.81 g	0.512 g	1.536 g	8.197 g
Aspartic acid	1.80 g	0.510 g	1.530 g	8.165 g
Phenylalanine	0.83 g	0.236 g	0.706 g	3.769 g
Alanine	1.23 g	0.349 g	1.046 g	5.584 g
Valine	1.10 g	0.313 g	0.938 g	5.003 g
Cystine	0.24 g	0.069 g	0.208 g	1.111 g
Isoleucine	0.99 g	0.280 g	0.840 g	4.482 g
Methionine	0.52 g	0.149 g	0.445 g	2.377 g
Tryptophan	0.24 g	0.068 g	0.203 g	1.084 g
Serine	0.76 g	0.215 g	0.645 g	3.443 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.