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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

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Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 251.00 g	3.000 oz 85.00 g
Proximates
Energy	190.00 kcal	476.900 kcal	161.500 kcal
Protein	27.31 g	68.548 g	23.213 g
Total lipid (fat)	8.10 g	20.331 g	6.885 g
Energy	795.00 kJ	1995.450 kJ	675.750 kJ
Water	64.54 g	161.995 g	54.859 g
Ash	1.09 g	2.736 g	0.927 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	72.00 mg	180.720 mg	61.200 mg
Magnesium, Mg	25.00 mg	62.750 mg	21.250 mg
Copper, Cu	0.16 mg	0.397 mg	0.134 mg
Potassium, K	326.00 mg	818.260 mg	277.100 mg
Zinc, Zn	4.83 mg	12.123 mg	4.106 mg
Manganese, Mn	0.01 mg	0.035 mg	0.012 mg
Iron, Fe	2.15 mg	5.396 mg	1.827 mg
Phosphorus, P	214.00 mg	537.140 mg	181.900 mg
Calcium, Ca	9.00 mg	22.590 mg	7.650 mg
Selenium, Se	5.90 µg	14.809 µg	5.015 µg
Vitamins
Vitamin B-12	3.19 µg	8.007 µg	2.711 µg
Thiamin	0.14 mg	0.339 mg	0.115 mg
Pantothenic acid	0.99 mg	2.485 mg	0.842 mg
Vitamin B-6	0.46 mg	1.155 mg	0.391 mg
Niacin	5.72 mg	14.370 mg	4.866 mg
Riboflavin	0.42 mg	1.054 mg	0.357 mg
Lipids
12:0	0.01 g	0.038 g	0.013 g
Fatty acids, total saturated	3.30 g	8.275 g	2.802 g
16:0	1.69 g	4.244 g	1.437 g
17:0	0.10 g	0.256 g	0.087 g
14:0	0.24 g	0.605 g	0.205 g
18:0	1.21 g	3.042 g	1.030 g
15:0	0.04 g	0.088 g	0.030 g
Fatty acids, total monounsaturated	3.30 g	8.293 g	2.808 g
14:1	0.01 g	0.033 g	0.011 g
16:1 undifferentiated	0.15 g	0.377 g	0.128 g
18:1 undifferentiated	3.05 g	7.648 g	2.590 g
20:1	0.03 g	0.070 g	0.024 g
Fatty acids, total polyunsaturated	0.38 g	0.954 g	0.323 g
18:3 undifferentiated	0.10 g	0.259 g	0.088 g
18:2 undifferentiated	0.23 g	0.570 g	0.193 g
20:4 undifferentiated	0.04 g	0.090 g	0.031 g
Cholesterol	89.00 mg	223.390 mg	75.650 mg
Amino Acids
Histidine	0.86 g	2.171 g	0.735 g
Proline	1.15 g	2.874 g	0.973 g
Leucine	2.12 g	5.331 g	1.805 g
Arginine	1.62 g	4.069 g	1.378 g
Glutamic acid	3.96 g	9.950 g	3.369 g
Glycine	1.33 g	3.346 g	1.133 g
Threonine	1.17 g	2.929 g	0.992 g
Tyrosine	0.92 g	2.304 g	0.780 g
Lysine	2.41 g	6.054 g	2.050 g
Aspartic acid	2.40 g	6.034 g	2.043 g
Phenylalanine	1.11 g	2.786 g	0.944 g
Alanine	1.64 g	4.124 g	1.397 g
Valine	1.47 g	3.697 g	1.252 g
Cystine	0.33 g	0.823 g	0.279 g
Isoleucine	1.32 g	3.313 g	1.122 g
Methionine	0.70 g	1.754 g	0.594 g
Tryptophan	0.32 g	0.801 g	0.271 g
Serine	1.01 g	2.545 g	0.862 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.