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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g	1.000 lb 453.60 g
Proximates
Energy	201.00 kcal	56.984 kcal	170.850 kcal	911.736 kcal
Protein	18.59 g	5.270 g	15.802 g	84.324 g
Total lipid (fat)	13.48 g	3.822 g	11.458 g	61.145 g
Energy	841.00 kJ	238.424 kJ	714.850 kJ	3814.776 kJ
Water	67.64 g	19.176 g	57.494 g	306.815 g
Ash	0.98 g	0.278 g	0.833 g	4.445 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	75.00 mg	21.262 mg	63.750 mg	340.200 mg
Magnesium, Mg	20.00 mg	5.670 mg	17.000 mg	90.720 mg
Copper, Cu	0.18 mg	0.051 mg	0.154 mg	0.821 mg
Potassium, K	301.00 mg	85.334 mg	255.850 mg	1365.336 mg
Zinc, Zn	4.04 mg	1.145 mg	3.434 mg	18.325 mg
Manganese, Mn	0.01 mg	0.003 mg	0.009 mg	0.045 mg
Iron, Fe	1.48 mg	0.420 mg	1.258 mg	6.713 mg
Phosphorus, P	176.00 mg	49.896 mg	149.600 mg	798.336 mg
Calcium, Ca	9.00 mg	2.551 mg	7.650 mg	40.824 mg
Selenium, Se	7.80 µg	2.211 µg	6.630 µg	35.381 µg
Vitamins
Vitamin B-12	2.75 µg	0.780 µg	2.337 µg	12.474 µg
Thiamin	0.14 mg	0.040 mg	0.121 mg	0.644 mg
Pantothenic acid	0.49 mg	0.140 mg	0.421 mg	2.245 mg
Vitamin B-6	0.37 mg	0.104 mg	0.312 mg	1.665 mg
Niacin	5.06 mg	1.435 mg	4.301 mg	22.952 mg
Riboflavin	0.29 mg	0.083 mg	0.248 mg	1.325 mg
Lipids
12:0	0.04 g	0.012 g	0.035 g	0.186 g
Fatty acids, total saturated	6.39 g	1.811 g	5.431 g	28.981 g
16:0	3.05 g	0.866 g	2.595 g	13.848 g
17:0	0.20 g	0.058 g	0.173 g	0.921 g
14:0	0.52 g	0.146 g	0.439 g	2.341 g
10:0	0.02 g	0.006 g	0.019 g	0.100 g
20:0	0.03 g	0.007 g	0.021 g	0.113 g
18:0	2.45 g	0.695 g	2.083 g	11.113 g
15:0	0.08 g	0.022 g	0.067 g	0.358 g
Fatty acids, total monounsaturated	5.55 g	1.573 g	4.717 g	25.170 g
14:1	0.02 g	0.007 g	0.020 g	0.104 g
16:1 undifferentiated	0.27 g	0.076 g	0.229 g	1.220 g
18:1 undifferentiated	5.11 g	1.448 g	4.343 g	23.174 g
20:1	0.05 g	0.014 g	0.041 g	0.218 g
Fatty acids, total polyunsaturated	0.57 g	0.162 g	0.484 g	2.586 g
18:3 undifferentiated	0.16 g	0.046 g	0.139 g	0.744 g
18:2 undifferentiated	0.35 g	0.098 g	0.295 g	1.574 g
20:4 undifferentiated	0.06 g	0.017 g	0.050 g	0.268 g
Cholesterol	66.00 mg	18.711 mg	56.100 mg	299.376 mg
Amino Acids
Histidine	0.59 g	0.167 g	0.501 g	2.672 g
Proline	0.78 g	0.221 g	0.662 g	3.534 g
Leucine	1.45 g	0.410 g	1.228 g	6.555 g
Arginine	1.10 g	0.313 g	0.938 g	5.003 g
Glutamic acid	2.70 g	0.765 g	2.292 g	12.234 g
Glycine	0.91 g	0.257 g	0.771 g	4.114 g
Threonine	0.79 g	0.225 g	0.675 g	3.602 g
Tyrosine	0.62 g	0.177 g	0.531 g	2.835 g
Lysine	1.64 g	0.466 g	1.396 g	7.448 g
Aspartic acid	1.64 g	0.464 g	1.391 g	7.421 g
Phenylalanine	0.76 g	0.214 g	0.642 g	3.425 g
Alanine	1.12 g	0.317 g	0.950 g	5.071 g
Valine	1.00 g	0.284 g	0.852 g	4.545 g
Cystine	0.22 g	0.063 g	0.190 g	1.012 g
Isoleucine	0.90 g	0.255 g	0.763 g	4.073 g
Methionine	0.48 g	0.135 g	0.405 g	2.159 g
Tryptophan	0.22 g	0.062 g	0.184 g	0.984 g
Serine	0.69 g	0.196 g	0.587 g	3.130 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.